Buy new:
-22% £13.26
£9.94 delivery Thursday, 1 August
Dispatches from: Amazon
Sold by: Amazon
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Patrick Holford
Follow
Something went wrong. Please try your request again later.

Upgrade Your Brain: Unlock Your Life’s Full Potential Paperback – 25 April 2024

by Patrick Holford (Author)
See all formats and editions
{"desktop_buybox_group_1":[{"displayPrice":"£13.26","priceAmount":13.26,"currencySymbol":"£","integerValue":"13","decimalSeparator":".","fractionalValue":"26","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"aTpPqsT8%2F%2BsSParBIHyyvZap5caOgmqH%2B3KLHQ4P6w58x3Bt8f3G%2BkEf8jIkCzHHzaPQGSixxXCDAQxWkqpF6arVlh0PgOfJ7dP4G6rtgshbEQdyM9V4WcnNuDOh0c2T","locale":"en-GB","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}, {"displayPrice":"£13.19","priceAmount":13.19,"currencySymbol":"£","integerValue":"13","decimalSeparator":".","fractionalValue":"19","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"aTpPqsT8%2F%2BsSParBIHyyvZap5caOgmqHwZ4kuva0Mji%2FIOVLmv6U%2BTyJPJ9IhXOx9h88UFjVWsLIlHP3vTUfHNMUGqNyS%2B%2BuyLOcupP4XWMJo%2FbUo6btcgkJzITXgmGIqZAigNZ7VPW1VOpFZgfMBdHgir9%2BFIAsUBg%2FtUeKImGxf6ONeab%2B7A%3D%3D","locale":"en-GB","buyingOptionType":"USED","aapiBuyingOptionIndex":1}]}

Purchase options and add-ons

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.

The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer's and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.

In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.

Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.

Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:

  • upgrade your mental energy
  • improve your mood and motivation
  • sleep better and reduce anxiety
  • sharpen your memory
  • dementia-proof your diet and lifestyle

By integrating this dynamic approach with Food for the Brain's groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today.

Previous slide of product details
  1. Print length
    368 pages
  2. Language
    English
  3. Publisher
    Thorsons
  4. Publication date
    25 April 2024
  5. Dimensions
    15.3 x 3 x 23.4 cm
  6. ISBN-10
    0008661200
  7. ISBN-13
    978-0008661205
  8. See all details
Next slide of product details

Frequently bought together

Upgrade Your Brain: Unlock Your Life’s Full Potential
This item: Upgrade Your Brain: Unlock Your Life’s Full Potential
£13.26
In stock
Sent from and sold by Amazon.
+
The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health: The Book You Have to Read If You Care
The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health: The Book You Have to Read If You Care About Your Health
£8.34
Get it as soon as Thursday, Aug 1
Only 11 left in stock.
Sold by smeikalbooks and sent from Amazon Fulfillment.
+
The Alzheimer's Prevention Plan: 10 proven ways to stop memory decline and reduce the risk of Alzheimer's (Tom Thorne Novels)
The Alzheimer's Prevention Plan: 10 proven ways to stop memory decline and reduce the risk of Alzheimer's (Tom Thorne Novels)
£12.31
Only 12 left in stock (more on the way).
Sent from and sold by Amazon.
Total price:
To see our price, add these items to your basket.
Details
Added to Basket
Some of these items are dispatched sooner than the others.
Show details Hide details
Choose items to buy together.

Customers who viewed this item also viewed

Page 1 of 1 Start againPage 1 of 1
Previous page
  1. The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health: The Book You Have to Read If You Care
  2. The Alzheimer's Prevention Plan: 10 proven ways to stop memory decline and reduce the risk of Alzheimer's (Tom Thorne Novels)
  3. The Homocysteine Solution: The fast new way to dramatically improve your health (Tom Thorne Novels)
    Patrick Holford BSc DipION FBANT
    4.5 out of 5 stars 96
    Paperback
    £9.16
    £8.64 delivery
    Only 11 left in stock (more on the way).
  4. Food Is Better Medicine Than Drugs: Don't go to your doctor before reading this book
    Patrick Holford BSc DipION FBANT
    4.5 out of 5 stars 134
    Paperback
    £14.09
    £10.61 delivery
    Only 3 left in stock (more on the way).
  5. Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain
    Patrick Holford BSc DipION FBANT
    4.6 out of 5 stars 37
    Paperback
    £10.26
    £10.07 delivery
    Only 11 left in stock (more on the way).
  6. Optimum Nutrition For The Mind
Next page

From the Publisher

8 steps
takeaways
quote

Product description

About the Author

Patrick Holford BSc, DipION, FBANT, CHNC pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.

Product details

  • Publisher ‏ : ‎ Thorsons (25 April 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 368 pages
  • ISBN-10 ‏ : ‎ 0008661200
  • ISBN-13 ‏ : ‎ 978-0008661205
  • Dimensions ‏ : ‎ 15.3 x 3 x 23.4 cm
  • Customer reviews:

About the author

Follow authors to get new release updates, plus improved recommendations.
Patrick Holford

Patrick Holford

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Discover more of the author’s books, see similar authors, read author blogs and more

Customer reviews

4.6 out of 5 stars
4.6 out of 5
35 global ratings

Top reviews from United Kingdom

Lew Larson, DMD
5.0 out of 5 stars This book continues to teach me more about keeping my memory.
Reviewed in the United Kingdom on 20 July 2024
Verified Purchase
My wife referred me to a memory clinic at a local hospital. I had many tests and blood evaluation. I was put on the keto diet and several supplements. I was referred to 'The end of Azheimer's' by Dale E. Bredsen, MD.

Upgrade your brain gives more details than the previously mentioned book.

My wife and I are very satisfied by the results of my treatment.
Helpful
 Report
Peter T
5.0 out of 5 stars Qualified, practical and trustworthy advice from a long-standing health expert.
Reviewed in the United Kingdom on 30 June 2024
Verified Purchase
An excellent book full of powerful information collated to help quell fears and offer a drug free path to self improvement. Qualified, trustworthy advice from a long-standing health expert. My best health book purchase in recent times. Highly recommended.
3 people found this helpful
Helpful
 Report
Lilliscowleen
5.0 out of 5 stars This book puts me in charge of my health
Reviewed in the United Kingdom on 30 May 2024
Verified Purchase
Patrick Holford gives the reader all the tools needed to live a long, healthy and happy life. If we all followed his recommendations the demand for NHS services would decline, the waiting lists would disappear and we would all be saner, healthier and happier.
5 people found this helpful
Helpful
 Report
Elaine Harrington
5.0 out of 5 stars Exact
Reviewed in the United Kingdom on 4 June 2024
Verified Purchase
Good book felt maybe not a great read overpriced
2 people found this helpful
Helpful
 Report
tina challis
5.0 out of 5 stars GOOD
Reviewed in the United Kingdom on 25 April 2024
Verified Purchase
HELP WITH INFORMATION IN THE BOOK
4 people found this helpful
Helpful
 Report
Torsten Rehn
1.0 out of 5 stars Book is useless for deeper studies. Not complete! !
Reviewed in the United Kingdom on 14 July 2024
Verified Purchase
The book is not complete!!! There are numbers referencing to notes, supposed names of scientific papers. But those are missing. Making the text useless for deeper studies.

Also due to uncertanies if the order of the book whent trough 2 book was delivered!!

Not good!
Helpful
 Report
Petra Gray
5.0 out of 5 stars Very informative,
Reviewed in the United Kingdom on 21 July 2024
Verified Purchase
Tells you what to eat in order to keep your marbles!
Helpful
 Report

Top reviews from other countries

Olea Nel
5.0 out of 5 stars I'm pleased I read this book
Reviewed in the United States on 19 June 2024
Verified Purchase
Although I've read other books on Alzheimer’s and dementia, this one included some important information I hadn't read before, especially regarding the importance of reducing homocysteine, which is a biomarker for many diseases including brain shrinkage.

This information alone makes this book worth a read.
Report