Sardine toast

Think of this as a tuna sandwich with an elegant, adult twist. First, you’ll make a lemony garlic mayo to spread on toasted multigrain bread. You’ll nestle sardine fillets into the schmear, and pile a fresh fennel-radish salad on top. If you want a more filling meal, add a white bean salad or sliced summer tomatoes sprinkled with flaky sea salt.

If you instantly turn your nose up when you hear the word “sardines”, listen up: You really oughta give them a chance. They’re ridiculously nutritious.

Ingredients (for 2 person): 1 table spoon olive oil 1 clove of garlic 1 cut chili with no seeds 1 lemon’s rasped peel half bunch of parsley 2 cans of sardine (in sunflower oil) In hot oil, for a couple of minutes, heat up all the ingredients (except parsley) mentioned above, then mix in the

Whole wheat bread toasted and spread with smashed avocado, sardines in olive oil and chili crisp. This is a tinned fish lover’s dream avocado toast! Elevate your lunch (or breakfast) with this hearty, briny, umami-rich toast that is packed with protein, omega-3s, calcium, and vitamin D.

A single can of sardines contains over 1,300 milligrams of Omega 3s. Most health organizations recommend we get 250–500 mg combined EPA and DHA minimum every day...

Feta & Olive Sardine Toasts, a quick and easy, yet super nutrient-packed lunch or snack that is full of great flavor and richness.

alton toast (named for inimitable alton brown who created the original version of this recipe) is our go-to breakfast/lunch/dinner/snack when we need something filling and delicious that feels good. it's easy to throw together as long as you keep a couple cans of sardines on hand and have an avocado

Sardine toast with pickled red onions, dill, chermoula, cucumber and tomato. An easy and affordable healthy snack recipe!

Sardines on Toast Scottish Style is a quick and healthy snack from your pantry that is cheap and easy to make.