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Grab a paper plate and try this quick and surprisingly challenging total-body workout
Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more challenging.
03:35
- Source:
CNN
Life, But Better - Fitness with Dana Santas
12 videos
![01 paper plate workout lateral lunge](https://cdn.statically.io/img/media.cnn.com/api/v1/images/stellar/prod/230224182730-01-paper-plate-workout-lateral-lunge.jpg?c=16x9&q=w_250,c_fill)
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Grab a paper plate and try this quick and surprisingly challenging total-body workout
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VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell
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Skip your gym and do these 6 body-weight exercises at home
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VIDEO: Sciatica affects 2 out of 5 people, here's help
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VIDEO: Here's what 'habit stacking' looks like around the house
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Sitting all day? This one key stretch can relieve your lower back pain
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Take a quick break to squeeze in these easy exercises
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If you do just one exercise every day, try this one
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These common walking mistakes can ruin a good thing
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Try this routine before sleep to get a good night of rest