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Sunday, Jul 21, 2024
Journalism of Courage
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health benefits
HEALTH BENEFITS NEWS
Answered: Whether palm sugar 'instantly releases excess body heat' during summer
July 17, 2024 6:40 pm
Palm sugar is often considered to have a mildly alkaline effect on the body, which can help neutralise excess stomach acid
When you add black pepper powder to green tea, this is what happens to your gut health
July 17, 2024 8:54 pm
Piperine improves nutrient absorption and improves the bioavailability of nutrients from various food groups. So, does it work in case of green tea? We find out
With 150 calories per serving, this milkshake is a 'weight watcher's dream come true'
July 17, 2024 2:27 pm
The natural sweetness of figs means you don't need added sugars, which helps keep it healthy said Payal Sharma senior dietician at Dharamshila Narayana Hospital
Can cold-pressed oil reduce bad cholesterol, boost Omega-3 levels? Here's all you need to know
July 15, 2024 1:14 pm
Each has a specific property to suit your health condition
From sugarcane to palmyra: Different types of jaggery you must try (and their benefits)
July 10, 2024 12:40 pm
The production and types of jaggery vary across regions, influenced by local traditions and available resources
Healthy weight loss: You may want to try this 'simple yet effective fat-burning drink'
July 09, 2024 3:32 pm
Looking for a light weight loss drink this summer? Try this
We were today years old when we learnt the correct way to use an aloe vera leaf
July 09, 2024 12:28 pm
Aloe vera can do wonders for your skin as it helps to manage acne, heal rashes, and improve overall skin appearance. But do you know how to use it correctly?
Saffron won't make your baby fair, so why is it advised during pregnancy?
July 04, 2024 7:32 pm
If you consume saffron moderately and with your gynecologist’s advice, it will turn out to be the best thing to have during pregnancy, said Dr Surabhi Siddhartha, consultant obstetrician and gynaecologist, Motherhood Hospital, Kharghar
Why you must consciously take shorter (or longer) steps while walking
July 04, 2024 1:30 pm
You can vary your stride length by consciously taking either shorter or longer steps while walking; know how they benefit your health
Do baked potatoes offer 8 grams protein per serving?
July 01, 2024 6:30 pm
Various cooking techniques have an impact on the nutritional content baking preserves nutrients, including protein, because water does not lose any nutrients, shared Dt. Rashi Tantia, HOD – dietetics , Metro Hospital, Faridabad
HEALTH BENEFITS PHOTOS
Nutrition alert: Why it is important to eat according to the season
January 03, 2023 11:20 am
Spicy foods are best eaten in moderation
Simple dietary and fitness tips for improved gut health
April 07, 2021 6:12 pm
"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"
Simple tips to reduce your daily salt intake
March 31, 2021 6:37 pm
Excessive salt consumption can be harmful to the body. Here's how you can make a healthy change
Surya Namaskar: Steps to perform the exercise and health benefits
November 03, 2019 6:06 pm
Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.
From improving metabolism to lowering BP: 10 amazing health benefits of Avocado
November 25, 2017 8:50 pm
Avocados contain a lot of vital vitamins, minerals and fibres that help protect the body from a lot of diseases. Besides, it also helps eliminate bad breath and promotes good eye health.
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EntertainmentUpdated: July 20, 2024 22:29 IST
Actor Amitabh Bachchan praised director Nag Ashwin for his vision in presenting Prabhas as a godlike character in the hit film Kalki 2898 AD. He also addressed criticism of the film's first half, saying it was an introduction to the hero for the Telugu-speaking audience.
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