7 foods that can help you prevent allergies this monsoon

Humidity also spikes the growth of harmful bacteria and fungi in the gut. This disrupts gut flora, making you vulnerable to infections, Dr Reddy explained. Contaminated food and water also pose a risk, while a weakened immune system further weakens the gut defences. Poor digestion can further complicate matters.

The right food choices can strengthen your gut, and reduce these issues. Here are 7 foods that can help you do that, according to Dr Reddy.

Contaminated food and water also pose a risk, while a weakened immune system further weakens your gut defences. (Source: Freepik)

Fighting allergies with these 7 foods

Here are Dr Reddy’s top picks to combat allergies and support gut health during the monsoon:

Turmeric: This golden spice boasts curcumin, a powerful anti-inflammatory and antioxidant that bolsters immunity and reduces allergic reactions.

Ginger: A well-known anti-inflammatory and antimicrobial agent, ginger aids digestion, reduces inflammation, and helps fight respiratory problems.

Garlic: Nature’s antibiotic and antiviral powerhouse, garlic strengthens the immune system and helps prevent common colds and infections.

Yoghurt: Packed with probiotics, yoghurt promotes healthy gut bacteria for improved digestion. It also enhances immunity and prevents gastrointestinal infections.

Bitter Gourd (Karela): Don’t be deterred by the name! Karela’s antimicrobial properties cleanse the digestive system and aid in blood sugar management.

Green Leafy Vegetables: Powerhouse greens like spinach and kale are brimming with vitamins, minerals, and antioxidants. They strengthen your immune system and reduce the risk of infections.

Citrus Fruits: Oranges, lemons, and limes are loaded with vitamin C, a key immunity booster that fights infections and offers anti-inflammatory benefits.

By incorporating these monsoon munchies into your diet, you can enjoy the rainy season with a healthy and allergy-free body!