Ayurveda expert shares ‘medicated breakfast for the rainy season’

Dr Rekha Radhamony, an ayurveda expert, says that during the rainy season our “body strength and agni (digestive fire) are low and all the doshas go out of balance”.

She also went on to share a recipe for rice gruel, which she informs is packed with various benefits.

Soak red rice for 5 hours.

Add soaked rice to boiling water and add the powders.

Once the rice gets cooked, add coconut milk.

Temper with ghee and cumin seeds.

Add jaggery/rock salt to taste depending on your taste buds.