Jul 05, 2024
Benefits of having pumpkin seeds and blueberries as evening snack
Siddhartha Jana
Pumpkin seeds are rich in magnesium, zinc, and healthy fats, supporting heart health and immunity.
Source: Canva
Pumpkin seeds contain antioxidants and omega-3 fatty acids, which reduce inflammation and promote overall health.
Source: Canva
Tryptophan in pumpkin seeds aids serotonin production, promoting better sleep and mood regulation.
Source: Canva
Blueberries are high in dietary fibre and antioxidants like anthocyanins, aiding weight management and digestive health.
Source: Canva
Blueberry seeds, rich in fibre and polyphenols, support digestion, reduce heart disease risk, and enhance brain function.
Source: Canva
Combining pumpkin seeds and blueberries as a snack boosts nutritional intake and balances hunger.
Source: Canva
These snacks are versatile and can be enjoyed with salads, yogurt, or alone for a nutritious treat.
Source: Canva
Consuming pumpkin and blueberry seeds in the evening supports energy levels, curbs cravings, and may improve sleep quality and brain health.
Source: Canva
Debunking claims about protein content in baked potatoes
Debunking claims about protein content in baked potatoes