Experts highlight health and environmental benefits of eating insects
Siddhartha Jana
Eating insects can be beneficial for health and the environment, offering high-quality protein and essential nutrients like vitamins B12, riboflavin, iron, zinc, magnesium, and healthy fats.
Source: Canva
Ipsita Chakraborty, a senior nutritionist, highlights that insects often exceed the protein content of traditional meats like beef and chicken.
Source: Canva
Insects provide omega-3 and omega-6 fatty acids and chitin, a fibre supporting digestive health.
Source: Canva
Entomophagy has been practised for centuries in many cultures but is gaining acceptance in Western societies for its sustainability and health benefits.
Source: Canva
Cultural barriers to eating insects are being overcome through education and culinary innovation, promoting awareness of their benefits.
Source: Canva
Insect farming is more sustainable than conventional livestock farming, producing fewer greenhouse gases and requiring less feed, water, and land.
Source: Canva
While most edible insects pose minimal risks, individuals allergic to shellfish may also be allergic to insects due to similar proteins.
Source: Canva
Ensuring safety involves strict farming and processing standards, ongoing research into potential allergens, and educating consumers on proper preparation and cooking methods.
Source: Canva
Health benefits of consuming psyllium husk every day