Health benefits of consuming psyllium husk every day
Siddhartha Jana
Psyllium husk, or Isabgol, is a natural remedy for digestive issues like constipation.
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Rich in fibre and mucilage, psyllium husk promotes regular bowel movements and can aid in weight loss by inducing a feeling of fullness.
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Dr Pranav Honnavara Srinivasan says that psyllium husk forms a gel-like substance in the gut, softening stools and promoting regularity.
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Daily intake of psyllium husk can lower LDL cholesterol levels by binding to bile acids, as published in the Journal of Clinical Lipidology.
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Psyllium husk helps regulate blood sugar levels by slowing sugar absorption into the bloodstream, benefiting patients with type 2 diabetes.
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Potential side effects include bloating, gas, or stomach cramps, especially when starting psyllium husk, according to Dr Srinivasan.
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People with certain health conditions, like intestinal blockages or chronic kidney disease, should consult a healthcare provider before daily use.
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Recommended guidelines include mixing psyllium husk with water or juice, consuming it before meals, and ensuring adequate water intake to prevent dehydration and digestive discomfort.
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