The hidden dangers of potato skin, tomato seeds and pepper pith
Siddhartha Jana
Ayurvedic practitioner Dr. Varalakshmi Yanamandra recommends avoiding nightshade vegetables like potato skin, tomato seeds, and pepper pith for those with cystic acne, autoimmune disorders, or joint pains due to their inflammatory alkaloids.
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Nightshades contain alkaloids, which are potent medicinal compounds and toxins that can trigger joint inflammation and irritate the digestive system.
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To reduce inflammation, it's important to discard the skin of potatoes, seeds of tomatoes, and the white pith of peppers during cooking.
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Potato skin is rich in dietary fibre, vitamins (C and B), and minerals (potassium, iron, magnesium), aiding digestion, immune health, and heart function.
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Potato skin may contain pesticide residues and natural toxins like glycoalkaloids, especially in green or sprouted potatoes, which should be avoided.
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Tomato seeds are rich in fibre, antioxidants like lycopene, and essential fatty acids, which support heart health and reduce cancer risk.
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Tomato seeds can be hard to digest for some individuals and may cause discomfort or exacerbate gastrointestinal conditions.
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The white pith of peppers provides additional fibre, vitamin C, and bioflavonoids, enhancing vitamin C absorption and offering anti-inflammatory and antioxidant properties.
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Proper washing and preparation of these vegetable parts can mitigate potential downsides, such as pesticide residue or bitter taste, while maximizing their nutritional benefits.
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Individuals with health issues should consult a doctor or dietitian for personalized dietary advice.
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