Jul 08, 2024
The truth about juices: Are they healthy?
Siddhartha Jana
Source: Canva
Drinking juices or smoothies can help overcome barriers to consuming fruits and vegetables, such as taste preferences and time constraints.
Source: Canva
Juicing retains nutrients and bioactives from fruits and vegetables, potentially extending their shelf life and reducing costs.
Source: Canva
Research suggests 100% juice has a neutral to positive impact on health, linked to improved heart health and inflammatory markers.
Source: Canva
Concerns about juice include its sugar content and potential risks.
Source: Canva
Proper oral hygiene can mitigate potential tooth damage from juice, despite its acidity and sugar content.
Source: Canva
Benefits of having pumpkin seeds and blueberries as evening snack
Benefits of having pumpkin seeds and blueberries as evening snack