Ultra-processed foods (UPFs) are industrially created with additives like emulsifiers, sweeteners, and artificial colors, distinct from minimally processed or whole foods.
Source: Canva
These foods often lack natural nutrients and fiber, instead offering empty calories from refined sugars, fats, and starches.
Source: Canva
Health risks associated with UPF consumption include obesity, due to their hyper-palatability and tendency to encourage overeating.
Source: Canva
UPFs contribute to type 2 diabetes by disrupting blood sugar regulation and promoting insulin resistance.
Source: Canva
Ultra processed foods also pose risks for cardiovascular disease, as they contain unhealthy fats, sodium, and added sugars that can elevate blood pressure and cholesterol.
Source: Canva
Emerging evidence suggests a possible link between UPFs and certain cancers, attributed to additives and processing byproducts.
Source: Canva
Similar to tobacco products, warning labels on UPFs could potentially raise awareness, modify consumer behavior, and prompt industry reformulation towards healthier alternatives.