9 Effective ways to boost iron levels in the body
Iron deficiency causes weakness; boost iron with beef, lamb, spinach, fortified cereals, tofu, kale, vitamin C pairing. Use cast iron for cooking, steam to retain nutrients, and limit coffee, tea, dairy at meals. Enjoy red meats, legumes, beans, lentils for fiber. Snack on dried fruits to maintain energy. Seafood such as oysters and clams aid iron intake.