5 signs that indicate low calcium level in the female body

Calcium deficiency in women is prevalent, leading to weakened bones, increased fracture risk, and osteoporosis. Women, especially post-menopausal, need adequate calcium to maintain bone health. Diets low in calcium-rich foods and vitamin D exacerbate the issue. Regular calcium intake and monitoring are essential for preventing long-term health problems.

Women suffering from calcium deficiency usually go through a lot of pain specifically during periods. Hypocalcemia might also result in severe PMS symptoms which can also mess with one’s hormones as well. Calcium supplements thus can help control these symptoms.

(Image Credits: Pinterest)

​Ever tried walking backwards? Why it is better than regular walking

Dangerous ways magnesium deficiency can affect adult women​

Calcium is very important for bones and teeth. If your calcium level drops, you will start noticing unbearable pain in your teeth. You will also be at a greater risk of suffering from periodontal disease even after maintaining good mouth hygiene.

(Image Credits: Pinterest)

​Hidden signs of zinc deficiency

Why a weekly 36 hour fast is a super healthy habit to adopt​

Calcium is an important element for active muscle function, mainly for contraction and relaxation. Therefore, calcium deficiency can lead to muscle weakness and can include twitching, muscle cramps, and muscle spasms in the female body which can be very painful and disruptive as well.

(Image Credits: Pinterest)

​Vitamins, minerals that deplete faster in women and ways to replenish them​

Having brittle nails is a sign of low calcium level in your body. Ad calcium is important for your nail health, they become weak and pale and are prone to damage if your body lacks calcium. Thus, notice all these changes and start adding calcium-rich foods or supplements in your diet.

(Image Credits: Pinterest)

​11 year old dies after eating pizza: Know what happened​

Low calcium results in low energy levels even after getting a good amount of sleep. Calcium is mainly involved in energy metabolism, and if you have a low calcium run in your body, then this might lead to persistent lethargy and fatigue.

(Image Credits: Pinterest)

​This is right way to hold mobile phone

How Shakira's 'Hips Don't Lie' song can save your life, explains American Heart Association​

Calcium deficiency in women can lead to several serious complications. One major concern is osteoporosis, a condition characterized by weakened bones and increased fracture risk. This is particularly prevalent post-menopause due to decreased estrogen levels. Other complications include osteopenia (lower bone density), increased susceptibility to bone pain and muscle cramps, and potential development of rickets in severe cases. Calcium deficiency can also impair dental health, leading to brittle teeth and increased risk of cavities. Additionally, low calcium levels may contribute to cardiovascular issues, such as hypertension. Ensuring adequate calcium intake is vital for maintaining overall bone and cardiovascular health.

Calcium deficiency can have serious implications for heart health. Adequate calcium levels are essential for proper cardiac function, as calcium plays a crucial role in muscle contraction, including the heart muscle. A deficiency can lead to issues like hypertension, irregular heartbeats, and increased risk of cardiovascular diseases. Low calcium levels can also result in elevated blood pressure due to the role calcium plays in blood vessel contraction and relaxation. Ensuring sufficient calcium intake through diet or supplements, along with adequate vitamin D to aid absorption, is vital for maintaining optimal heart health and overall well-being.

​Can you solve this maths teaser?​

Calcium plays a vital role in kidney health, but its balance is crucial. Adequate calcium intake supports overall bodily functions, including bone health and muscle function. However, excessive calcium, particularly from supplements, can contribute to kidney stone formation, especially in individuals prone to stones. The kidneys regulate calcium levels, filtering excess from the blood. To maintain kidney health, it's important to balance dietary calcium with adequate hydration and avoid excessive intake from supplements. Consulting with healthcare providers ensures appropriate calcium levels are maintained, supporting both kidney and overall health.

​Is your home cooked food safe? Follow WHO's 'golden rules' for consuming cooked food​

Calcium deficiency in women can be caused by several factors, including insufficient dietary intake of calcium-rich foods like dairy products and leafy greens. Other causes include vitamin D deficiency, which impairs calcium absorption, hormonal changes such as those during menopause, and medical conditions like hypoparathyroidism or chronic kidney disease. Lifestyle factors, such as high caffeine or alcohol consumption and prolonged use of certain medications (e.g., corticosteroids), can also contribute. Additionally, pregnancy and breastfeeding increase calcium demands, potentially leading to deficiency if intake is not adequately increased.

​E.coli outbreak in the UK: What is the infection and how does it spread?​

Calcium-rich foods are essential for strong bones and teeth. Dairy products like milk, cheese, and yogurt are well-known sources. For those avoiding dairy, fortified plant-based milks (almond, soy, or rice milk) and juices are excellent alternatives. Leafy green vegetables such as kale, broccoli, and bok choy also provide calcium. Other sources include tofu, almonds, and sesame seeds. Fish with edible bones, like sardines and canned salmon, offer a significant amount of calcium as well. Additionally, fortified cereals and breads can help meet daily calcium needs, contributing to overall bone health.

How to identify fake cooking oil?​

Excess calcium in the body, known as hypercalcemia, can have several adverse effects. It can lead to kidney stones, impaired kidney function, and calcification of soft tissues. Hypercalcemia can also cause digestive issues like nausea, vomiting, and constipation, as well as neurological symptoms such as confusion, lethargy, and muscle weakness. Severe hypercalcemia may result in abnormal heart rhythms and even cardiac arrest. Managing calcium intake and monitoring blood levels are crucial to preventing these potentially serious health complications.

If you're taking calcium supplements, it's important to avoid certain other supplements to prevent adverse interactions. Avoid high doses of vitamin D, as it can increase calcium absorption and potentially lead to hypercalcemia. Magnesium supplements taken in large amounts may also interfere with calcium absorption. Iron supplements should be taken separately, as calcium can inhibit iron absorption. Excessive zinc and phosphate supplements can disrupt calcium balance in the body. Always consult with a healthcare provider before adding any new supplements to ensure they won't negatively interact with your calcium intake or overall health.

​Life threatening food and medicine combinations to completely avoid​