All you need to know about the prevention of PCOS

PCOS: What is it?
A lot of women suffer from PCOS, also known as polycystic ovarian syndrome. It may result in issues including acne, weight gain, and irregular periods.
PCOS is a hormonal condition affecting the ovaries. In addition to acne and weight gain, women with PCOS may also experience unpredictable menstrual cycles, difficulty getting pregnant, excessive hair growth.It is also associated with further health problems such as diabetes and heart disease.
Eat healthy
A balanced diet is one of the most effective methods to keep PCOS at bay. Here are some tips one can incorporate in their life:
1. Increase your intake of fruits and vegetables because they are a great source of vitamins and minerals that support good health.
2. Opt for whole grains such as brown rice and whole wheat.
3. Restrict sugar as much as possible in your diet.
4. Steer clear of processed and packed food items.
5. Add lean proteins to your diet which includes beans, fish, and chicken. Adding protein to your diet can help you feel full for a longer duration.
Exercise regularly
Exercise is essential for everyone but much more so for PCOS-prone women. Women who have PCOS should sustain a healthy weight. When you move more, your body's absorption of insulin is boosted, aiding blood sugar regulation. Make an effort to exercise for at least half an hour most days of the week. This can involve exercises like swimming, dancing, walking or practicing Yoga.
Gaining weight can make PCOS more likely to occur. If you already have PCOS, losing even a small amount of weight will help improve symptoms and reduce risk.
Don't stress
Excessive stress might disturb hormones and raise the possibility of PCOS. Use relaxation methods such as meditation or deep breathing. Invest time in activities you enjoy. Ensure that you get adequate rest.

Seeing your doctor on a regular basis can help detect health problems early. Your doctor can examine your general health, blood sugar, and hormone levels. Consult your physician as soon as possible if you experience any PCOS symptoms.
Although PCOS can be a difficult condition to treat, there are numerous techniques to help avoid it. Important actions include eating a balanced diet, getting regular exercise, keeping a healthy weight, controlling stress, and getting regular checkups. You may lower your chance of developing PCOS and live a healthier life by taking good care of your body and health.
(Author: Dr Garima Sawhney, Senior Gynaecologist and Co-founder, Pristyn Care)