FSSAI issues new rules for food packaging to prevent misleading of consumers

In a bid to make the nutrition profiles of food items, which are sold in market, to be more visible to consumers, the Union Health and Family Welfare ministry has said in a press release that such information must be in bold letters and a relatively increased font size.
This can help people make informed decisions while buying food products.
Details like total sugar, salt and saturated fat on labels of packaged food items have been asked to look more prominent on packets.
The decision to approve the amendment in the Food Safety and Standards (Labelling and Display) Regulations, 2020 regarding Nutritional information labelling was taken in the 44th meeting of the Food Authority, held under the chairmanship of Apurva Chandra, Chairperson, FSSAI. The draft notification for the said amendment would now be put in the public domain for inviting suggestions and objections.

Reading nutritional information on food items before purchasing is crucial for making informed dietary choices and maintaining overall health. It provides essential details about the nutritional content of the product, including calorie count, macronutrient composition (such as carbohydrates, proteins, and fats), vitamins, minerals, and potentially harmful ingredients like trans fats or excessive sugars.

For individuals managing conditions like diabetes, high blood pressure, or food allergies, reading nutrition labels is particularly important to monitor intake of sugars, sodium, and allergens.
Comparing nutritional information across different brands or products enables consumers to make healthier choices. This practice encourages awareness of portion sizes and aids in controlling calorie intake, which is crucial for weight management and preventing diet-related health issues like obesity or cardiovascular diseases.
Educating oneself about nutritional labels empowers consumers to make conscious decisions that support personal well-being and contribute to a healthier food environment overall.