How to remove yellow spots from your teeth

TOI Lifestyle Desk / etimes.in / Updated: Jul 12, 2024, 11:36 IST

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Discover the shocking truth about how to banish yellow spots on teeth and achieve a dazzlingly bright smile! From ancient practices like oil pulling to powerful remedies like activated charcoal, learn the secrets to a whiter smile today!

How to remove yellow spots from your teeth

Image: Canva

Yellow spots on teeth can be a cosmetic concern for many, making smiles appear dull and less vibrant. These stains can result from various factors, including dietary habits, poor oral hygiene, and even certain medications. With the right approach, we can effectively remove these yellow spots and restore the natural whiteness of our teeth. Below are some proven and simple remedies to help us achieve a brighter smile.

Oil pulling

Oil pulling is an ancient Ayurvedic practice known for its dental health benefits.

It involves swishing oil around in our mouth to remove bacteria and promote oral hygiene. Coconut oil is particularly popular due to its pleasant taste and antimicrobial properties.

Image: CANVA

How to use:

Take a tablespoon of coconut oil.
Swish it around your mouth for about 15-20 minutes.
Spit the oil out and rinse your mouth with warm water.
Brush your teeth as usual.
This practice not only helps in reducing yellow spots but also improves overall oral health.

Baking soda

Baking soda is known for its teeth-whitening properties. It forms a potent paste that can help remove surface stains effectively.
How to use:

Mix one tablespoon of baking soda with two tablespoons of hydrogen peroxide to form a paste.
Apply the paste to your teeth and gently brush for two minutes.
Rinse thoroughly with water.
Use this remedy once or twice a week to avoid enamel damage and achieve a whiter smile.

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Brushing with alum and salt

Alum (Fitkari) and salt are effective in removing yellow spots due to their abrasive nature, which helps in scrubbing away surface stains. This remedy is simple yet powerful in brightening your teeth.
How to use:

Mix a pinch of powdered alum with a small amount of salt.
Use this mixture to brush your teeth gently.
Rinse your mouth thoroughly with water.
Avoid using this remedy more than once a week to prevent abrasion of the enamel.

Apple cider vinegar

Apple cider vinegar (ACV) is a natural bleaching agent and can help lighten yellow spots on your teeth. Its acidic nature helps to dissolve plaque and surface stains.

How to use:

Dilute one teaspoon of ACV in a glass of water.
Swish the solution in your mouth for about one minute.
Spit it out and rinse your mouth with water.
It’s important to use ACV sparingly and always dilute it to avoid enamel erosion.

Activated charcoal

Activated charcoal is known for its powerful adsorption properties, making it a popular choice for teeth whitening. It can bind to toxins and stains, helping to lift them away from your teeth.

How to use:

Wet your toothbrush and dip it into powdered activated charcoal.
Brush your teeth gently for two minutes.
Rinse your mouth thoroughly with water.
This remedy can be used once or twice a week for noticeable results without harming your enamel.

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TOI Lifestyle Desk

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