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PCOS: Preventive measures to handle this challenging health condition

PCOS: Preventive measures to handle this challenging health condition

etimes.in / Jul 7, 2024, 13:30 IST

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PCOS is a prevalent disorder among teenage girls and young women. Understanding its symptoms and taking proactive steps can help manage its impact on daily life. Consult a healthcare provider for accurate diagnosis and personalized guidance.

PCOS: Preventive measures to handle this challenging health condition

PCOS is a common disorder that can affect teenagers and young women. About 5 to 8 percent of all women have PCOS. The cause of PCOS is not completely understood. It is believed that abnormal levels of the pituitary hormone LH (luteinizing hormone) and high levels of male hormones (testosterone) interfere with the normal function of the ovaries. In PCOS, ovulation doesn't happen every month, which causes infrequent periods.
Symptoms can include:
●Having fewer than 8 periods a year
●Growing thick, dark hair on the upper lip, chin, sideburn area, chest, or belly

●Acne (oily skin and pimples on their face)
●Hair loss from the scalp
●Weight gain and obesity

Polycystic Ovary Syndrome (PCOS) can be a challenging condition for teenage girls to navigate, but there are steps they can take to prevent and manage its symptoms.

Here are some tips:

Healthy Eating: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, and lean proteins. Avoid sugary drinks and foods high in salt and unhealthy fats.
Regular Exercise: Engage in physical activities( moderate to vigorous intensity) you enjoy, like walking, dancing, or swimming, for at least 60 minutes a day. Exercise can help regulate periods and improve insulin sensitivity.
Maintain a healthy weight: If you're overweight or obese, losing weight can help alleviate symptoms like irregular periods and acne. Try to maintain healthy BMI between 18.5 to 24.9.
Manage stress: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.
Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and metabolism.
Limit screen time: Aim to spend less than 2 hours per day on screens, and prioritize outdoor activities and socializing.
Seek support: Talk to a healthcare provider, counselor, or trusted adult about your feelings and symptoms. Joining a support group can also connect you with others who understand what you're going through.
Monitor your periods: Keep track of your menstrual cycles and consult a healthcare provider if you experience irregularities.
Get regular check-ups: Schedule annual check-ups to monitor your overall health and catch any potential issues early.

PCOS: Myths you should stop believing

Remember, PCOS is a manageable condition, and by taking these steps, you can reduce its impact on your daily life. Stay informed, prioritize your health, and seek support when needed.
If you suspect you may have PCOS or are experiencing symptoms, consult a gynecologist for an accurate diagnosis and personalized guidance.
(Author: Dr Neha Gupta, Senior Consultant- Obstetrics and Gynaecology, Fortis Hospital, Noida)

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