When Anant Ambani had lost 108 kilos in 18 months: All about his impressive weight loss transformation

Anant Ambani gained significant attention years ago for his remarkable weight loss journey. During this time, Nita Ambani opened up about Anant's health condition and his medication. In an interview, she shared her experience dealing with Anant's health.
The Ambani family's grand wedding preparations for Anant Ambani and Radhika Merchant are in full swing as the highly anticipated event draws near.Scheduled for July 12, the extravagant affair has already witnessed three lavish pre-wedding celebrations that have captured the attention of global celebrities and socialites.
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The upcoming nuptials promise to be a star-studded event, with the Ambani family leaving no stone unturned to ensure a truly unforgettable experience for the couple and their guests. From stunning decorations to world-class entertainment, every detail of the wedding is being meticulously planned to create a magical and unforgettable celebration.

As the countdown to the big day continues, the excitement surrounding the Ambani-Merchant wedding is palpable, with fans and well-wishers eagerly awaiting the grand spectacle that is sure to be a highlight of the social calendar. Stay tuned for more updates on this high-profile event as the Ambani family gears up to host a wedding that will surely be talked about for years to come.

In 2017, Nita Ambani revealed in an interview that Anant "was highly asthmatic, so we had to put him on a lot of steroids," adding that "he suffers from obesity." Due to this treatment, Anant gained a lot of weight and at one point weighed 208 kilos.


"...We are still fighting obesity. There are so many children who have this, and mothers feel shy admitting it. But I think you have to motivate your child to lose weight, as the child looks up to you all the time. Both of us went away to Los Angeles for some time to a children's obesity hospital so I could get into a routine with him," Nita revealed in the interview. In 2016, Anant's weight loss transformation amazed everyone. He had lost 108 kilos in less than 18 months.

Anant Ambani maintained an intensive daily exercise regimen, committing five to six hours to fitness. His routine began with a rigorous 21-kilometer walk, setting a foundation for cardiovascular endurance. This was complemented by yoga, enhancing flexibility and mental focus. Weight training aimed to build muscle strength, while functional training ensured overall fitness through dynamic movements. High-intensity cardio exercises further boosted stamina and calorie burning. Anant's dedication to such a comprehensive routine not only promoted physical health but also underscored his commitment to holistic well-being, blending endurance, strength, flexibility, and cardiovascular fitness into his daily lifestyle.

As for his diet, Anant Ambani adopted a disciplined approach aimed at weight loss and overall health, focusing on zero-sugar, high-protein, and low-carb foods with reduced fat content. Consuming between 1200-1400 calories daily, his diet consisted of fresh green vegetables, lentils, sprouts, pulses, and dairy products like paneer and milk. By eliminating junk foods entirely, he prioritized nutritious choices that supported his fitness goals. This clean eating approach not only aided in shedding excess weight but also promoted sustainable energy levels and enhanced nutrient intake, reflecting his commitment to maintaining a balanced and healthy lifestyle.

Vinod Channa, a renowned fitness trainer known for his personalized approach to fitness, took on the challenge of helping him achieve his weight loss goals without compromising his health. Channa designed a customized weight loss program that took into account the client's medical condition and medication regimen.
The program focused on a combination of tailored workouts and dietary recommendations that supported natural weight loss while ensuring that his medication remained effective. With Channa's guidance and support, he was able to make significant progress in his weight loss journey.


Losing weight healthily involves balanced eating and regular exercise. Start by creating a sustainable calorie deficit through portion control and choosing nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Avoid crash diets; instead, aim for gradual weight loss of 1-2 pounds per week. Stay hydrated with water and herbal teas, which can aid digestion and curb cravings. Incorporate aerobic exercises like walking, swimming, or cycling for at least 150 minutes per week, alongside strength training to build muscle and boost metabolism. Lastly, prioritize adequate sleep and manage stress to support overall well-being and maintain long-term weight management.