10 powerful quotes by BK Shivani to unwind mind before going to sleep

Jun 17, 2024 etimes.in

Stress and sleep

Stress can significantly disrupt sleep, causing difficulties in falling asleep, staying asleep, and reducing sleep quality. Here are a few quotes by BK Shivani to help you unwind and rest properly. Getty Images

Want Love, Accept yourself. Need Respect, Value yourself

Embracing self-acceptance fosters inner peace and attracts genuine love. Recognizing your worth cultivates self-respect and earns the respect of others. Self-love and self-respect are fundamental to building healthy relationships and a fulfilling life. Getty Images

The what, why & how of change works only and only when there is a deep want to change?

True transformation begins with a strong internal motivation. Understanding the process and reasons for change is crucial, but genuine commitment and a heartfelt desire drive lasting and meaningful change. Getty Images

Let us not equate love with expectations

True love is unconditional, thriving on acceptance and genuine care. When love is free from demands and conditions, it nurtures growth and happiness. Releasing expectations allows love to flourish naturally, creating deeper, more meaningful connections. Getty Images

My past is settled, present is beautiful, future is certain be perfect

Embrace each moment with gratitude and confidence. Let go of past regrets, appreciate the present's blessings, and look forward to a promising future. Perfection lies in accepting and cherishing every stage of life's journey. Getty Images

Forgiveness means they do not live in your mind anywhere

It signifies releasing past grievances and letting go of the emotional hold they had on you. By forgiving, you free yourself from the burden of resentment, allowing peace and positive energy to fill the void, and enabling personal growth and healing. Getty Images

Practice Humility, Compassion & Unity. Heal yourself to heal the planet

By embracing these virtues, we nurture personal healing and contribute to a harmonious world. Healing oneself fosters inner peace, which extends to healing the planet. Getty Images

Never say: “I had no choice.” It’s always our choice

In every situation, we hold the power to choose our response. Even when options seem limited, our attitude and actions are within our control. Embracing this mindset empowers us to take responsibility and shape our lives with purpose and determination. Getty Images

Meditation is soul cleansing

It quiets the mind, allowing us to connect deeply with our inner selves and the universe. Through meditation, we release stress, find clarity, and cultivate inner peace. It rejuvenates the spirit, promoting emotional balance and spiritual growth. Getty Images

Seeking creates Vacuum. Giving creates fulfillment

By focusing on giving rather than acquiring, we enrich our lives and those around us. Generosity fosters connection, purpose, and a sense of abundance. Embrace the joy of giving, for it fills the heart and brings meaning to life. Getty Images

My thoughts create happiness & health. My body is perfect and healthy

By nurturing positive thoughts, you cultivate a joyful and healthy mindset. Embracing this belief empowers to maintain well-being and live a fulfilling life. Getty Images

Next: Jaiphal water: 10 benefits of adding a pinch of nutmeg to your morning glass of water

Thanks For Reading! Read Next

​10 powerful quotes by BK Shivani to unwind mind before going to sleep​