Weight Loss Story: This doctor shed 37 kgs by doing home workouts and eating clean

Reducing weight demands commitment and an optimistic outlook. Dr. Kashmi Sharma’s weight loss story speaks of establishing reasonable goals and maintaining motivation with a demanding job as a working doctor and a mother of two toddlers. Balancing a demanding career and parenting left her little time for self-care, leading to weight gain and associated health issues.However, her journey to better health and fitness has been both challenging and rewarding. Over three years, she managed to lose 37 kgs, and here's how she did it.

The key to my transformation has been one word: consistency. Sticking to a routine, no matter how monotonous it may seem, is crucial. Small, sustained efforts over time lead to significant changes.

Being overweight affected my confidence and energy levels. I avoided taking pictures and felt self-conscious. Fatigue was a constant companion, and I often suffered from back pain. Juggling my professional responsibilities and caring for my children was physically exhausting.

Frustrated with my condition, I started searching for help online and discovered Fittr. Jitendra Chouksey’s transformation videos inspired me to take control of my health. The turning point came when I realized that I could make lasting changes with simple, sustainable habits.

Seeing results from eating home-cooked meals and doing simple home workouts was incredibly motivating. I didn’t need a gym or fancy equipment; just consistency and determination. As my body and energy levels improved, my motivation grew stronger.


My approach was centered around quantified nutrition with adequate protein intake. My workouts were straightforward, lasting no more than 45 minutes to an hour each day. This routine was maintained consistently over three years, without fail.


Consistency is Key: Sticking to a basic, routine plan yields the best results.
Simple Routines Work: You don’t need complex regimens; simple, boring routines are effective.
Follow Expert Advice: Trust and follow your coach’s guidance, regardless of your own knowledge.
Home-Cooked Meals: Eating within your macros allows flexibility. You can enjoy everything from pizza and momos to chicken biryani and ice cream in moderation.


Consistency is crucial. If you deviate from your routine due to travel, weddings, or parties, getting back on track the next day is essential. If you are determined, nothing can stop you from achieving your fitness goals.

My journey from overweight to fit has been a testament to the power of consistency and simple lifestyle changes. By staying committed to my goals and making mindful choices, I achieved a healthier, happier version of myself. I hope my story inspires others to embark on their own fitness journeys with determination and perseverance.