Some chocolate in your diet is good for health

INDIA'S BOOMING CHOCOLATE MARKET
- $2.31 billion is the estimated size of India’s chocolate market in 2024, and it is expected to reach $3.58 billion by 2030
- 7.58% is the growth rate expected between 2024 and 2030
- 44% of Indians, as of 2022, are willing to invest in higher-quality chocolates due to their associated health benefits
(as per a report by Mordor Intelligence, a market research company)
- According to IMARC’s market research report, consumers are turning to dark chocolates, arguing that they are good for their health as they contain low sugar and high cocoa
WHY CHOCOLATE IS A MOOD LIFTER?
"Chocolate helps lift our mood and makes us feel better. Serotonin is a neurotransmitter that controls mood, and chocolate contains a nutrient called tryptophan, which acts as a building block for serotonin. When we eat chocolate, the body uses tryptophan to produce more serotonin, helping us feel calmer and more satisfied," explains Rajeshwari Shetty, HOD of Nutrition and Dietetics at a private hospital.
EXPERTS LIST OUT THE HEALTH BENEFITS OF DARK CHOCOLATE
The antioxidants present in dark chocolate reduce the risk of stroke and coronary heart disease
The flavonoids in dark chocolate can cause the blood vessels to relax, lowering high BP
Dark chocolate contains antioxidants that can improve your heart health by lowering bad cholesterol (LDL), while raising good cholesterol (HDL), says Dr Manjusha Agarwal
“Dark chocolate, which does not contain sugar, can be included in a diabetic diet but should be taken in moderation,” suggests Rajeshwari Shetty, dietitian
HOW MUCH CHOCOLATE IS TOO MUCH?
Consuming a small square of dark chocolate (containing at least 70% cacao) daily can help lower the blood pressure of people with hypertension. Dark chocolate that does not contain sugar can be included in a diabetic diet but should be taken in moderation – a small square no more than two or three times a week
- Rajeshwari Shetty, dietitian
Moderation is key. Excess consumption of chocolate can take a toll on your overall health and lead to several health problems like weight gain, digestive issues, gastrointestinal problems, a decline in heart health, and diabetes
- Dr Manjusha Agarwal, senior consultant
Consuming one or two pieces of chocolate once a week or once in 10 days doesn't cause harm. As they’re rich in fat, only a small quantity would make the stomach full and lead to consuming less food in a meal. Portion control is key. One shouldn't exceed more than two small pieces and shouldn't consume it daily
- Riya Desai, senior dietitian