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Amazon Basics Weighted Medicine Ball for Workouts Exercise Balance Training

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Amazon's Choice in Strength Training Medicine Balls by Amazon Basics
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Purchase options and add-ons

Brand Amazon Basics
Material Rubber
Color Orange
Age Range (Description) Adult
Item Weight 12 Pounds

About this item

  • Weighted medicine ball for upper, lower, and full body exercises
  • Includes a 12-pound medicine ball made of sturdy, firm rubber in orange and black
  • Lightly textured surface provides a superior grip
  • Weight clearly labeled on both sides
  • Can bounce off hard surfaces
  • Ideal for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more
  • Can help develop core strength, balance, and coordination

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From the manufacturer

Amazon Basics Medicine Ball for Workouts Exercise Balance Training

Amazon Basics

Medicine Ball Fitness

A worthy addition to any workout, this medicine ball helps improve core strength, promote better balance, and cultivate coordination.

Amazon Basics

Versatile Use

The weighted ball works well for a variety of upper- and lower-body workouts, including the classic back-and-forth ball-toss medicine-ball workout.

Amazon Basics

Customize Your Workout

The weighted ball is available in multiple, color-coded weight levels. Make the most out of every sit up, twist, arm raise, squat, or lunge.

Amazon Basics medicine ball with textured rubber surface

Durable, Secure Rubber Grip

Its textured rubber finish offers a secure grip for handling as well as durability.

Amazon Basics - The basic idea: Highly rated products at low prices
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Amazon Basics Weighted Medicine Ball for Workouts Exercise Balance Training

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Product guides and documents

Warranty (PDF)

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Customer reviews

4.8 out of 5 stars
4.8 out of 5
12,700 global ratings

Customers say

Customers like the bounce, performance, weight and maneuverability of the recreation ball. For example, they mention it bounces well, works great for work outs, the results are amazing and the weight is right on. They appreciate the grippy texture and the grooved exterior that makes for easy holding. Customers are also impressed with the quality, saying it's a solid product and hasn't fractured.

AI-generated from the text of customer reviews

Select to learn more
QualityValueVersatilityManeuverabilityWeightPerformanceBounceSmell
508 customers mention "Quality"460 positive48 negative

Customers are satisfied with the quality of the recreation ball. They say it's a solid product, better than expected, and has not fractured. They also say it holds up to medicine ball slams and will last a good while. Customers also mention that it challenges their stability and helps to engage their core muscles.

"...I particularly enjoy using it for core exercises, as it challenges my stability and helps me to engage my abs and obliques more effectively...." Read more

"...What I mean is yes it has bounce, yes it is durable, and yes you can bounce it, but I would say definitely at your risk of it splitting...." Read more

"I got this from the good reviews. Glad I did. Great color and durability." Read more

"...Well made and grips well in your hands and the price was fair." Read more

378 customers mention "Value"373 positive5 negative

Customers appreciate the value of the recreation ball. They say it's an affordable piece of workout kit, and it gets the job done. Some customers also mention that it'll be a rewarding addition to their home gym.

"...It is affordable, durable, and versatile, making it a great investment for anyone who is serious about their fitness goals...." Read more

"...Well made and grips well in your hands and the price was fair." Read more

"Great value - Easy to grip, even with moist hands." Read more

"Great quality for a great price. Good addition to my home gym!" Read more

347 customers mention "Versatility"347 positive0 negative

Customers say the recreation ball is versatile and a good addition to their home gym. They say it's a great product to use and an invaluable tool that will never get boring. Customers also say it makes workouts easier and fun to use, and that it changes up their workouts.

"...It is affordable, durable, and versatile, making it a great investment for anyone who is serious about their fitness goals...." Read more

"...Basketballs and footballs are the same way.Overall great product to use. I plan on buying the rest of the medicine balls...." Read more

"...My core muscles are better than ever now and I've already moved up to the 20 pounder...." Read more

"Quality is A+, color great, can't palm like a 3 pounder. Love it!" Read more

236 customers mention "Maneuverability"202 positive34 negative

Customers like the maneuverability of the recreation ball. They mention that it's very grippy, easy to grip and handle, and has a non-slip surface.

"...materials that can withstand intense workouts and it has a non-slip surface that makes it easy to grip and handle...." Read more

"...Well made and grips well in your hands and the price was fair." Read more

"Great value - Easy to grip, even with moist hands." Read more

"...Smells a bit from outgassing, but passes with time. Good grip texture and tackiness on the ball." Read more

151 customers mention "Weight"129 positive22 negative

Customers like the weight of the recreation ball. They mention it's balanced, and easy to handle. Some appreciate the different weight options to choose from, making it easy to select the desired weight.

"Well made and weight evenly distributed in the ball. Smells a bit from outgassing, but passes with time...." Read more

"...The weight and size is perfect for that use, and seems to be building both her strength and confidence...." Read more

"...Tight grip, balanced weight, easy-to-handle size. It was a lot better than others I've used and I would absolutely get another one...." Read more

"Weight is right on and size is perfect to hold." Read more

143 customers mention "Performance"130 positive13 negative

Customers like the performance of the recreation ball. They mention it works well, is durable, and gets the job done. Some say it's the perfect size for great core-work and other exercises, and has no issues so far.

"...Balance Training and I am extremely impressed with its quality and effectiveness...." Read more

"...It’s grippy and performs exceptionally well when doing work like ball slams. Would recommend over the more costly options." Read more

"Works great no issues and love the colors." Read more

"Works great for work outs. I still have it till this day. When I want or need a different. I will defenitly be ordering from this company again." Read more

90 customers mention "Bounce"67 positive23 negative

Customers like the bounce of the basketball. They mention it bounces well, is not too bouncy, and has a solid interior so they don't feel any shifting weight. The weight is evenly balanced throughout and does not deform under the weight of a 240 lb man.

"...Toughness and bounce Is great TO AN EXTENT. What I mean is yes it has bounce, yes it is durable, and yes you can bounce it, but I would say..." Read more

"...It does bounce. This ball is essentially the texture of a basketball with sand in it that doesn’t bounce as high...." Read more

"...] It’s perfect for what I wanted it for it bounces perfectly for ball slams...." Read more

"...It feels like a basketball, easy to grip. It bounces some when I slam it, enough to catch it, but not enough to hurt me...." Read more

129 customers mention "Smell"26 positive103 negative

Customers are dissatisfied with the smell of the recreation ball. They mention that it has a smell and stinks like rubber.

"...There was a little pungent rubber smell when I first received it, but I gave it a good bath and scrubbed it down with some natural soap and it..." Read more

"Well made and weight evenly distributed in the ball. Smells a bit from outgassing, but passes with time...." Read more

"This is a traditional medicine ball. It does come with an odor (that will fade) and a greasy film on it making it slippery..." Read more

"...I get it, but again this is what you would find out a gym. that rubber smell is normal. It’ll go away over time, but I mean it’s a heavy rubber ball...." Read more

Having a Ball
5 out of 5 stars
Having a Ball
Medicine balls are a neglected part of the fitness experience. They are more commonly seen in rehabilitation centers than mainline gyms, and perhaps for that reason they carry the taint of remedial or soft workouts.Yet, these balls offer a surprisingly tough and fatiguing upper body workout. A ten-pound ball – roughly the weight and size of a gallon of milk – is a great way to build on a strength and fitness program. Start with 100 partner throws (depending on speed of the chest-high catch and release, this may take 2 minutes), before moving up to a 5-minute continuous throwing workout. It’s an exercise that is both invigorating and eviscerating. The effort is so gradual and yet so cumulative; the fatigue sets in slowly, then all at once.Because you are pushing against the weight of the ball, then launching it through the air (or letting go in passing drills), the workout is completely different from pumping iron or other fixed upper-body workouts like chin ups. The best comparison for me is training on a speed bag in boxing. I love medicine ball workouts. They take up little space and can be used in a variety of standing and floor positions in both solo and partner workouts. And honestly, working out with a ball – even a 10-pound one – is fun.AmazonBasics brand medicine ball is a solidly crafted piece of equipment with two-tone coloring, a pebbly, rubberized basketball-sized grip, and dense feel. Highly recommend buying several sizes in this line for your home-based gym.NOTE: When throwing this ball, I suggest padded cycling gloves for comfort.
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Top reviews from the United States

JM
5.0 out of 5 stars Great Workout Suppliment!
Reviewed in the United States on May 14, 2023
Weight: 10 PoundsVerified Purchase
I recently purchased the Amazon Basics 10lb Medicine Ball for Workouts Exercise Balance Training and I am extremely impressed with its quality and effectiveness. As someone who is always looking for ways to improve my fitness routine, I was excited to try this product and it did not disappoint.

Firstly, the construction of the medicine ball is top-notch. It is made with durable materials that can withstand intense workouts and it has a non-slip surface that makes it easy to grip and handle. Additionally, the ball is the perfect size and weight for a variety of exercises, ranging from squats and lunges to Russian twists and sit-ups.

What I appreciate most about this medicine ball is how versatile it is. I can use it for a variety of different exercises and it adds an extra level of resistance to my workouts. I particularly enjoy using it for core exercises, as it challenges my stability and helps me to engage my abs and obliques more effectively.

Another great feature of this medicine ball is that it can be used for both home and gym workouts. It is compact and easy to store, so I can easily bring it with me to the gym or use it at home when I'm unable to make it to the gym. Additionally, the ball is easy to clean and maintain, which is an added bonus.

Overall, I would highly recommend the Amazon Basics Medicine Ball for Workouts Exercise Balance Training to anyone who is looking to add some variety to their fitness routine or who wants to challenge themselves with a new piece of equipment. It is affordable, durable, and versatile, making it a great investment for anyone who is serious about their fitness goals.

In conclusion, the Amazon Basics Medicine Ball for Workouts Exercise Balance Training is a fantastic product that exceeded my expectations. Its quality construction, versatility, and ease of use make it a great addition to any fitness routine. I am very happy with my purchase and would definitely recommend this product to anyone who is looking for a high-quality medicine ball.
11 people found this helpful
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CamKiley
5.0 out of 5 stars Great product!! Addressed issues from other comments
Reviewed in the United States on January 20, 2021
Weight: 10 PoundsVerified Purchase
This is great ball to use for workouts! It’s your standard basic medicine ball comparable to what you would see In a gym. This review, I will point out Key thing from other comments compared to my experience.

Toughness and bounce Is great TO AN EXTENT. What I mean is yes it has bounce, yes it is durable, and yes you can bounce it, but I would say definitely at your risk of it splitting. Despite the fact that in part of the description it does say you can bounce it on concrete or a wall, I would not. This is a medicine ball not meant for slamming. They have other versions of medicine balls for that purpose mainly known as slam balls. So you could say description is a little false leading, but common sense also comes into play. Also do your research before purchasing anything.

The grip texture feels really nice in your hands. I’m not sure what others are experiencing with the texture being slippery. this is what you would basically find in a gym. the textureIs quite nice. I throw it up in the air and catch it without worried about slipping through my hands and being pummeled in the face. so I’m not sure why other people are having issues with the slippery feeling because this ball definitely has a textured grip.

Smell factor? Saw a lot comments say it has a disgusting odor or factory rubber smell. I get it, but again this is what you would find out a gym. that rubber smell is normal. It’ll go away over time, but I mean it’s a heavy rubber ball. that type of rubber always smells. Basketballs and footballs are the same way.

Overall great product to use. I plan on buying the rest of the medicine balls. Really good for core and overall strength training. I think there’s too many pros to outweigh the one con.
38 people found this helpful
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davido
5.0 out of 5 stars Good working out
Reviewed in the United States on June 30, 2024
Weight: 12 PoundsVerified Purchase
I got this from the good reviews. Glad I did. Great color and durability.
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Mark Maysey
5.0 out of 5 stars What a Game Changer for Exercising
Reviewed in the United States on April 23, 2021
Weight: 12 PoundsVerified Purchase
At 64 years young I've turned into an exercise fanatic somewhat. I started two years ago and haven't stopped, I just keep adding routines. I lost 50lbs, eat better, play and interact with family better and in much better shape to care for my aging friends and family. I never thought one could benefit so much from a weighted rubber ball, but boy was I wrong. My core muscles are better than ever now and I've already moved up to the 20 pounder. My wife who is 74 really likes the 12 pound ball so she'll primarily be using it. It's never too late to turn your health around and live a healthier and better quality of life. There was a little pungent rubber smell when I first received it, but I gave it a good bath and scrubbed it down with some natural soap and it smells a lot better and I believe it will completely dissipate after a few more uses and a little time. Well made and grips well in your hands and the price was fair.
27 people found this helpful
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WRP
4.0 out of 5 stars Great Value
Reviewed in the United States on June 18, 2024
Weight: 8 PoundsVerified Purchase
Great value - Easy to grip, even with moist hands.
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David J. Viens
5.0 out of 5 stars Gets the job done for a 54 year old
Reviewed in the United States on July 2, 2024
Weight: 6 PoundsVerified Purchase
Quality is A+, color great, can't palm like a 3 pounder. Love it!
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ASA YAMA
5.0 out of 5 stars nice
Reviewed in the United States on May 24, 2024
Weight: 6 PoundsVerified Purchase
will see about durability but this is a solid feeling ball
perfect
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Chanel Shulman
5.0 out of 5 stars Great medicine ball!
Reviewed in the United States on March 8, 2024
Weight: 12 PoundsVerified Purchase
Great quality for a great price. Good addition to my home gym!
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Top reviews from other countries

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anne
5.0 out of 5 stars Excellent condition, looks brand new
Reviewed in Canada on March 13, 2024
Weight: 12 PoundsVerified Purchase
Perfect condition, awesome deal
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Lorena
5.0 out of 5 stars Amazon Basics - Balón medicinal 8lb
Reviewed in Mexico on December 18, 2022
Weight: 8 PoundsVerified Purchase
Me llego bien, es más pequeño que el de otras marcas de peso similar y eso es excelente para mis manos pequeñas, brinda mejor agarre.
Dude en comprarlo porque dicen que huele demasiado a plastico, y sí huele pero no demasiado, creo que es cuestión de suerte del balón que te toque.
Me gusto que en la unión del balón no se nota endeble y la forma en la que tiene los "dibujos" sobre la superficie permita que no se resbale fácilmente.
One person found this helpful
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Amazon Kunde
5.0 out of 5 stars My all time best training tool
Reviewed in Saudi Arabia on July 10, 2024
Weight: 8 PoundsVerified Purchase
Perfect weight, great quality. Good value for the price
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ネクスト
5.0 out of 5 stars い
Reviewed in Japan on May 21, 2024
Weight: 12 PoundsVerified Purchase
ちゃんと重い
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RICK
5.0 out of 5 stars Amazon Basics Medicine Ball
Reviewed in Australia on August 21, 2023
Weight: 4 PoundsVerified Purchase
This medicine ball works well in my fitness program. Great value, well packaged.
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