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Best Sellers
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Just One Thing
- How simple changes can transform your life
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Unabridged
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Overall
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Performance
-
Story
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health....
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Fabulous!
- By Mongoose on 27-12-22
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Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr Naomi Potter
- Narrated by: Dr Naomi Potter, Davina McCall, Michael Douglas, and others
- Length: 8 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....
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Excellent but ....
- By Anna Young on 27-09-22
By: Davina McCall, and others
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The Golden Rule
- Lessons in living from a doctor of ageing
- By: Lucy Pollock
- Narrated by: Lucy Pollock
- Length: 8 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Today, we are living longer lives, and have choices now as never before about how we will age. What will make us happy? What are we frightened of, and what might allay those fears? What changes, made right now, will help us to flourish as we age?
By: Lucy Pollock
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- By: Liz Earle
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Unabridged
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Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena....
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An essential & helpful guide to life (regardless of age!)
- By Kellerina on 29-04-24
By: Liz Earle
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Medical Terminology for Beginners
- The Complete Study Guide to Easily Understand, Pronounce and Memorize Medical Terms in Just 30 Days + Workbook & Practice Exercises Included
- By: Peter J. Blackwood
- Narrated by: Russ Jankovitz
- Length: 3 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Whether you're a nursing student striving for excellence, a healthcare professional aiming to enhance your expertise, or someone entering the medical field, Medical Terminology for Beginners is your pathway to mastering the language of healthcare.
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Contradictory and full of bro science
- By Veryconfused on 08-11-16
By: Shawn Stevenson, and others
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Just One Thing
- How simple changes can transform your life
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health....
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Fabulous!
- By Mongoose on 27-12-22
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Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr Naomi Potter
- Narrated by: Dr Naomi Potter, Davina McCall, Michael Douglas, and others
- Length: 8 hrs and 59 mins
- Unabridged
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Overall
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Performance
-
Story
For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....
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-
Excellent but ....
- By Anna Young on 27-09-22
By: Davina McCall, and others
-
The Golden Rule
- Lessons in living from a doctor of ageing
- By: Lucy Pollock
- Narrated by: Lucy Pollock
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, we are living longer lives, and have choices now as never before about how we will age. What will make us happy? What are we frightened of, and what might allay those fears? What changes, made right now, will help us to flourish as we age?
By: Lucy Pollock
-
A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- By: Liz Earle
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena....
-
-
An essential & helpful guide to life (regardless of age!)
- By Kellerina on 29-04-24
By: Liz Earle
-
Medical Terminology for Beginners
- The Complete Study Guide to Easily Understand, Pronounce and Memorize Medical Terms in Just 30 Days + Workbook & Practice Exercises Included
- By: Peter J. Blackwood
- Narrated by: Russ Jankovitz
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're a nursing student striving for excellence, a healthcare professional aiming to enhance your expertise, or someone entering the medical field, Medical Terminology for Beginners is your pathway to mastering the language of healthcare.
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
-
Performance
-
Story
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Contradictory and full of bro science
- By Veryconfused on 08-11-16
By: Shawn Stevenson, and others
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes....
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Anger Inducing
- By SJ on 12-07-23
By: Dr. Mindy Pelz
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Overall
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Performance
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Story
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
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Life changing
- By bangandthedirtisgone on 23-08-19
By: William Porter
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Good Sugar Bad Sugar
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....
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seriously bad.
- By claire on 01-12-18
By: Allen Carr
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Hack Your Hormones
- Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
- By: Davinia Taylor
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Unabridged
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When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods....
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Absolute rubbish
- By Irina Khoury on 14-06-23
By: Davinia Taylor
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The 100-Year Life
- Living and Working in an Age of Longevity
- By: Lynda Gratton, Andrew Scott
- Narrated by: Mark Meadows
- Length: 9 hrs and 48 mins
- Unabridged
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Performance
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Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement....
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OK, but basic and lacking imagination
- By LC on 11-07-21
By: Lynda Gratton, and others
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Time for LifeChanges
- By Sharon on 19-06-24
By: Aggie Lal
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- By: Lara Briden ND
- Narrated by: Lara Briden ND
- Length: 9 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy....
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It’s a bit monotone.
- By laura eaglesfield on 09-11-21
By: Lara Briden ND
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Terry Pratchett: A Life with Footnotes
- The Official Biography
- By: Rob Wilkins
- Narrated by: Rob Wilkins
- Length: 16 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
At six years old, Terry was told by his headteacher that he would never amount to anything. He spent the rest of his life proving that teacher wrong....
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Sad, dignified, and humorous
- By Lynne Nicholson on 03-10-22
By: Rob Wilkins
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The Definitive Guide to the Perimenopause and Menopause
- Revised and Updated
- By: Dr Louise Newson
- Narrated by: Dr Louise Newson
- Length: 10 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause....
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Enlightening and Enabling
- By Sandieshore on 14-07-24
By: Dr Louise Newson
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Medical Medium (Revised and Expanded Edition)
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 21 hrs and 58 mins
- Unabridged
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Performance
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From the number-one New York Times best-selling author of the Medical Medium series comes a revised and expanded edition of the book that started a health revolution....
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Changed my life and saved my life!
- By Anonymous User on 13-10-23
By: Anthony William
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Preparing for the Perimenopause and Menopause
- By: Dr Louise Newson
- Narrated by: Amy Noble
- Length: 3 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Take charge of your menopause and feel great. Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause....
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The one sided info in this book gives me concerns.
- By highleighdoctor on 18-09-22
By: Dr Louise Newson
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Perimenopause Power
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity....
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In one ear and out the other I’m afraid
- By Elizabeth Floyd on 12-05-21
By: Maisie Hill
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.
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A comprehensive review of big issues in healthcare
- By Robin on 11-07-24
By: Robert Lufkin MD
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Stronger
- How to build strength: the secret to a longer, healthier life
- By: David Vaux
- Narrated by: Guy Slocombe
- Length: 5 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do....
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An Essential Guide To A Healthy Future!
- By Soul Phoenix on 23-04-24
By: David Vaux
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In Defense of Food
- An Eater's Manifesto
- By: Michael Pollan
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Humans used to know how to eat well, but the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers....
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Well worth a credit!
- By Gabrielle Harvey-Jones on 22-06-23
By: Michael Pollan
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Through the Dark Wood
- Finding Meaning in the Second Half of Life
- By: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 7 hrs and 25 mins
- Original Recording
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Overall
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Performance
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Story
Through the Dark Wood, this penetrating thinker shares a lifetime of insights about how to navigate your life’s most turbulent passages....
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Gem
- By Lucy Giles on 17-04-16
By: James Hollis PhD
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Logical and Not too Scientific
- By Brown Eyed Girl on 14-10-23
By: William W Li
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Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Unabridged
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Overall
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Performance
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Story
Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food....
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Not an ideal topic for an audiobook
- By Kirk McElhearn on 03-09-20
By: Tim Spector
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What Seems to Be the Problem with Adam Kay and Mark Watson
- In Support of The Lullaby Trust
- By: Adam Kay, Mark Watson
- Narrated by: Adam Kay, Mark Watson
- Length: 5 hrs and 49 mins
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Performance
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What Seems to Be the Problem with Adam Kay and Mark Watson reveals the intriguing and hilarious ways the body can go wrong - and the amazing stories that unfold when the medical world tries to help....
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Audio Book? Not really
- By Neil Birchall on 14-08-19
By: Adam Kay, and others
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- By: Phil Cavell
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
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Overall
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Performance
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Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance....
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A book all midlife cyclists need.
- By David Hemming on 24-01-23
By: Phil Cavell
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Owning Your Menopause
- Fitter, Calmer, Stronger in 30 Days
- By: Kate Rowe-Ham
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham....
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Very informative
- By neanpea on 15-02-24
By: Kate Rowe-Ham
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The Race Against Time
- Adventures in Late-Life Running
- By: Richard Askwith
- Narrated by: Richard Askwith
- Length: 11 hrs and 46 mins
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Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner....
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Good for old timers like me
- By Peter Richardson on 24-01-23
By: Richard Askwith
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- By: John Assaraf
- Narrated by: Gary Elliot
- Length: 7 hrs and 5 mins
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Performance
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By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Listen to learn more....
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Plenty to learn
- By Mul on 12-10-18
By: John Assaraf
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How to Be an Elder
- Myths and Stories of the Wise Woman Archetype
- By: Clarissa Pinkola Estés
- Narrated by: Clarissa Pinkola Estés
- Length: 7 hrs and 56 mins
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Overall
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How to Be an Elder presents the culmination of Dr. Clarissa Pinkola Estés' masterwork....
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Best book I ve listened to yet
- By Elaine Desk Top on 05-09-14
New Releases
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Beyond Elon
- The Next Great EV and Living Past 200
- By: Jerry Kroll, Kelly Tatham
- Narrated by: Jerry Kroll
- Length: 5 hrs and 31 mins
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Performance
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Jerry Kroll has been turning the impossible into the possible for decades, from his humble beginnings working in his parents’ greenhouses to his international travels while managing world-class race car drivers to founding Electra Meccanica, the company responsible for the world’s foremost one-seater electric car. With his latest adventure, Jerry has launched a new company—Jevitty Life Science—and is taking on the biggest challenge yet: revolutionizing health care and championing the cure for aging. And not a moment too soon!
By: Jerry Kroll, and others
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Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 2 mins
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In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.
By: Alison Blaire
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Dealing with ADHD
- By: David Rex Orgen
- Narrated by: Chloe Haynes
- Length: 48 mins
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Attention Deficit/Hyperactivity Disorder (ADHD) is not the "insignificant" disorder some imagine it to be. The "Cost of illness" associated with ADHD in the US is estimated to be over $74 billion. ADHD is the most common mental health disorder among children worldwide. While there is no cure for ADHD, effective management is achievable with the right resources.
By: David Rex Orgen
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Practical Dementia Caregiver Guide
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- By: Stephane Suppervielle
- Narrated by: Ron AAlgar Watt
- Length: 7 hrs and 21 mins
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Ever feel overwhelmed decoding the behavioral changes and mood swings of your loved one? Are financial strains and fears about the future keeping you up at night? Wondering how to balance caregiving with work and family without losing yourself? Discover practical strategies for every stage of the journey
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Vibrant Aging Intermittent Fasting Strategies for Women over 50
- Balancing Hormones, Burn Fat, Mental Clarity, Boost Energy, and Slow Aging without Feeling Hungry
- By: Salomey Adomako
- Narrated by: Dori Young
- Length: 4 hrs
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Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before. Imagine discovering a lively, energetic, wiser, and more fulfilled version of yourself. This book invites you to that new story through intermittent fasting in a way that revitalizes your life. Understand your body anew – master hormonal balance, manage weight post-menopause, and find inner well-being.
By: Salomey Adomako
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Reinvent Yourself After 40
- Strategies for a New Stage Full of Growth and Success
- By: Helena Ayala
- Narrated by: Nicole Connaire
- Length: 58 mins
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Performance
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Through heartfelt stories and practical advice, Helena Ayala offers a roadmap for transformation. This book is a call to action for women to embrace their strength, honor their journeys, and reach for their aspirations at any stage of life. Reinventing Myself After 40 provides the inspiration and tools needed to create a future filled with confidence, purpose, and joy.
By: Helena Ayala
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Beyond Elon
- The Next Great EV and Living Past 200
- By: Jerry Kroll, Kelly Tatham
- Narrated by: Jerry Kroll
- Length: 5 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Jerry Kroll has been turning the impossible into the possible for decades, from his humble beginnings working in his parents’ greenhouses to his international travels while managing world-class race car drivers to founding Electra Meccanica, the company responsible for the world’s foremost one-seater electric car. With his latest adventure, Jerry has launched a new company—Jevitty Life Science—and is taking on the biggest challenge yet: revolutionizing health care and championing the cure for aging. And not a moment too soon!
By: Jerry Kroll, and others
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Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.
By: Alison Blaire
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Dealing with ADHD
- By: David Rex Orgen
- Narrated by: Chloe Haynes
- Length: 48 mins
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Overall
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Performance
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Story
Attention Deficit/Hyperactivity Disorder (ADHD) is not the "insignificant" disorder some imagine it to be. The "Cost of illness" associated with ADHD in the US is estimated to be over $74 billion. ADHD is the most common mental health disorder among children worldwide. While there is no cure for ADHD, effective management is achievable with the right resources.
By: David Rex Orgen
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Practical Dementia Caregiver Guide
- Empowering Tips to Eliminate Burnout, Reduce Stress and Strengthen Relationships
- By: Stephane Suppervielle
- Narrated by: Ron AAlgar Watt
- Length: 7 hrs and 21 mins
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Ever feel overwhelmed decoding the behavioral changes and mood swings of your loved one? Are financial strains and fears about the future keeping you up at night? Wondering how to balance caregiving with work and family without losing yourself? Discover practical strategies for every stage of the journey
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Vibrant Aging Intermittent Fasting Strategies for Women over 50
- Balancing Hormones, Burn Fat, Mental Clarity, Boost Energy, and Slow Aging without Feeling Hungry
- By: Salomey Adomako
- Narrated by: Dori Young
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Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before. Imagine discovering a lively, energetic, wiser, and more fulfilled version of yourself. This book invites you to that new story through intermittent fasting in a way that revitalizes your life. Understand your body anew – master hormonal balance, manage weight post-menopause, and find inner well-being.
By: Salomey Adomako
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Reinvent Yourself After 40
- Strategies for a New Stage Full of Growth and Success
- By: Helena Ayala
- Narrated by: Nicole Connaire
- Length: 58 mins
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Through heartfelt stories and practical advice, Helena Ayala offers a roadmap for transformation. This book is a call to action for women to embrace their strength, honor their journeys, and reach for their aspirations at any stage of life. Reinventing Myself After 40 provides the inspiration and tools needed to create a future filled with confidence, purpose, and joy.
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The Menopause Odyssey
- From Hot Flashes to Hormonal Harmony: A Woman’s Guide to Thriving Through Menopause and Embracing Aging Gracefully (The Vitality Series: Women's Health and Wellness)
- By: Valerie Anderson
- Narrated by: Melli Achna
- Length: 3 hrs and 12 mins
- Unabridged
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Performance
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Menopause can be an overwhelming and isolating experience for many women. The Menopause Odyssey will serve as your trusted companion, offering support and helpful advice that will allow you to embrace this stage with confidence and grace. With her expertise and sympathetic ear, author Valorie Anderson provides holistic solutions, modern insights, and innovative tools to help you cope with menopause, ultimately enhancing your overall well-being.
By: Valerie Anderson
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Medical Terminology for Beginners
- The Complete Study Guide to Easily Understand, Pronounce and Memorize Medical Terms in Just 30 Days + Workbook & Practice Exercises Included
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- Length: 3 hrs and 20 mins
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Story
Are you a nursing student or healthcare professional struggling to navigate the complex world of medical terminology? Do confusing medical terms and jargon leave you feeling overwhelmed and frustrated? Imagine confidently stepping into your healthcare career, armed with a deep understanding of medical language that allows you to communicate effectively with colleagues and provide the best care for your patients. With this comprehensive guide, you can quickly grasp and memorize medical terms, unraveling the mystery of complex terminology in no time!
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Intermittent Fasting Secrets for Women over 50
- By: Sidney Leanheart
- Narrated by: Janine White
- Length: 3 hrs and 54 mins
- Unabridged
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Intermittent fasting might seem daunting, but it is far from it. And even if you've tried various weight loss methods before and think you're too busy for complicated diets, this book specifically caters to your unique challenges and needs. It's a comprehensive guide that addresses the broader aspects of your health and well-being using a holistic approach that sees intermittent fasting as a lifestyle, not a diet.
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Essential Guide to Intermittent Fasting for Women
- By Paul Smith on 20-07-24
By: Sidney Leanheart
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Menopause: The Shift
- Learn the Facts, Own Your Body, and Crush Your Goals to Achieve the Healthiest and Happiest Version of Yourself
- By: Nickie S. Sol
- Narrated by: Valerie Gilbert
- Length: 3 hrs and 53 mins
- Unabridged
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This book offers clarity amidst the confusion from understanding the physiological changes to navigating the emotional rollercoaster. This guide provides invaluable insights for women at every stage of this journey. Equipped with proven strategies, you'll confidently navigate the ups and downs of this journey, emerging on the other side stronger, healthier, and vibrantly alive.
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Very helpful
- By Hog Haven on 16-07-24
By: Nickie S. Sol
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Menopause: A Guide to Your Unique Journey
- 5 Tailored Solutions to Combat Weight Gain, Hot Flashes, Insomnia, Mood Swings and Enhance Your Emotional Well-Being
- By: X.H. Decker
- Narrated by: TJ Walser
- Length: 3 hrs and 55 mins
- Unabridged
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Navigate perimenopause and menopause with confidence. Feeling overwhelmed by the emotional rollercoaster ride, from irritability to sadness to moments of intense anxiety? Tossing and turning at night with insomnia, or battling unexpected hot flashes that leave you searching for cool relief? Having difficulty concentrating, and your memory seems to be playing tricks on you due to brain fog?
By: X.H. Decker
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Surfing the Waves of Alzheimer's
- Principles of Caregiving That Kept Me Upright
- By: Renee Brown Harmon MD
- Narrated by: Renee Brown Harmon MD
- Length: 6 hrs and 8 mins
- Unabridged
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On a family vacation in 2009, Dr. Renée Brown Harmon felt the first jolt of fear that something might be wrong. How could her husband, Harvey, a highly intelligent physician, marathon runner, and devoted father, be struggling to keep up with their guide’s simple instructions or unable to do simple math to calculate their daughter’s age? The heartbreaking truth was confirmed nine months later when he was diagnosed with younger-onset Alzheimer’s disease at age fifty.
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Wall Pilates Workouts for Beginners
- 28-Day Challenge with Low-Impact Exercises to Lose Weight and Build a Strong Core in Just 8 Minutes a Day
- By: Barbara Belmont
- Narrated by: Amy Nieves
- Length: 3 hrs and 12 mins
- Unabridged
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Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.
By: Barbara Belmont
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The Anti-Inflamatory Book for Women over 40
- Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
- By: Marusya Wellness Publishing
- Narrated by: Rachael Doolen
- Length: 4 hrs and 8 mins
- Unabridged
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You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?
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Lots of practical tips!
- By Alisha Kapani on 20-07-24
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The Science of Healthy Aging
- Unlocking the Secrets to Longevity, Vitality, and Disease Prevention
- By: Jane Thurnell-Read
- Narrated by: Paula Hunt
- Length: 4 hrs and 10 mins
- Unabridged
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Discover the power of lifestyle changes in this book and say goodbye to chronic diseases and hello to a happier, healthier life. Restore your faith in yourself and your future. With easy steps that don't require willpower, you can reduce your risk of chronic illnesses and increase your joy in life. It's time to take control of your health and age well.
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Very useful life tips
- By Amazon Customer on 20-07-24
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The Menopause Survival Guide
- Unlock Solutions for Relief from Hot Flashes, Weight Gain, Lack of Sleep, Mood Swings, and Gain Stronger Partner Intimacy in Your Life
- By: Christin Perkinson
- Narrated by: Erika Calvert
- Length: 3 hrs and 34 mins
- Unabridged
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Menopause doesn’t have to be a buzzkill. Discover the fun, fabulous, and freeing next act of your life story! Remember when puberty hit and everything seemed confusing? That whole awkward phase when you thought braces were the worst and pimples were the epitome of life’s cruelty? Well, say hello to its sophisticated older sister: Menopause! This time, instead of zits, growth spurts, and teenage angst, you’re contending with hot flashes, rogue chin hairs, and the infamous “meno belly.”
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Luxury of growing older
- By Saya on 19-07-24
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The Healthy Hundred
- 100 Ways to a Healthier, Happier and Longer Life
- By: Dr Peter Larkins
- Narrated by: Paul F. Verhoeven, Dr Peter Larkins
- Length: 8 hrs and 45 mins
- Unabridged
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Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time – and to prepare for a healthier, happier and longer life. Dr Peter Larkins is one of Australia’s most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this audiobook, you’ll learn how you can feel better and get more out of every day.
By: Dr Peter Larkins
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Forever Fit
- A Comprehensive Guide to Senior Fitness
- By: Syed Saeed
- Narrated by: Rocky Lowry
- Length: 49 mins
- Unabridged
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Are you ready to embrace an active and vibrant lifestyle in your golden years? Look no further than "Forever Fit," the ultimate guide to senior fitness. Written specifically for older adults, this comprehensive book offers a wealth of practical advice, expert tips, and effective exercise routines to help you stay healthy, active, and independent as you age.
By: Syed Saeed