Worth a v lb him v gģ shot

I initially found this audio book fairly hard going, repetitive and, honestly, quite boring BUT THEN it did just click and now I do really feel motivated and, having listened to the entire book and followenCfa lbffxvsd the instructions, I believe that I am now an ex junk food addict.

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1 person found this helpful

The same book

I listened to Allen Carrs easy way to quit alcohol and found it amazing. This prompted me to get this book and kick my junk food habit too. I was disappointed to find that it is practically the same book. Just remove the word alcohol and enter the word sugar and voila. Also junk food is not just sugar. Little mentioned about crisps burgers and other savoury foods.

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1 person found this helpful

Really useful

The only reason I gave this a 3 is the appalling narration. The content is great although not very logically presented

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Right book at the wright time.

I love this audiobook. I had a result as described in the book. It is worth reading or listening to when you are ready to improve your well-being and ready to be free from emotional eating.

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Amazing

best book ever. best book for stopping binge eating. it works. I promise. please read or listen to this book

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This book freed me from emotional eating!

This book works. I’ve never been able to stick to any diets, it had been 15 years of struggling with my weight, overeating junk, self loathing, it was taking over my life. I listened to this book 3 months ago, followed by Good Sugar Bad Sugar and I’ve not touched junk food since. It’s changed my life. I’ve lost 30lbs. I feel clearer, more focused, consistent, less emotional, and way happier. Massive thank you to Allen Carr and his team, I’m finally free 🥰

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Changed my life

I started this book in December 22nd after a friend recommended it. I was skeptical but thought I’d listen to it. Over night my relationship with food changed. Over Xmas I didn’t comfort eat. I didn’t eat any treats, cakes or even mince pies. And never felt deprived or reliant on will power! It just seemed normal not to want it.
For anyone who feels shackled to comfort food; this is the book to release you. Be open minded. Listen to it all. Don’t skip any. And don’t try and combine plans and you will love it!

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26 people found this helpful

I can't believe how quickly it changed my thinking

It's one of those books I think everyone should read. The lessons within it are so obvious but I had never looked at my eating in that way before. I haven't finished it yet but already my whole approach to eating has changed because it completely makes sense. It's like a light bulb moment which not only makes you reflect on your own way of living but you start to see what others are doing too. I'm at risk of becoming a preacher of his ideas because they are so life changing ( I'm currently resisting as I don't want to be THAT person ha ha ha).

My only negative feedback really is that I think I would have preferred a man to narrate it, and just because (this maybe strange) I wanted to feel more like the author talking to me about his experiences as this this would make it more effective in my head, rather than me being aware that it was diluted but this second person reading his words.

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8 people found this helpful

Don't be put off by the narrator's voice

Having given up smoking and eating bad sugars using Allen Carr. The method works

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2 people found this helpful

No nonsense and convincing

I’ve listened to this while working and the arguments might be described as common sense/knowledge but having them all laid out together and compared to other additions like drugs and smoking is definitely useful and my desire for junk food is certainly much diminished. I will go back and relisten to reinforce this. My main criticism is that the ending is a bit annoying. I can’t really imagine taking on’yipee im free’ as a mantra and feeling totally fine when everyone around me is tucking into a pub lunch with a pint or a piece of birthday cake and a glass of wine. Some more advice on how to deal with social pressures and situations would have been helpful for me. I’ve been called a kill joy and spoil sport for giving up drinking so I can imagine I’ll be getting even more abuse and an antisocial reputation when I turn down office cakes and family meals out because there’s no healthy alternatives on the menu… so some advice for dealing with that would have improved my rating. Definitely worth a read though

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