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Just One Thing
- How simple changes can transform your life
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
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Just One Thing
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Summary
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
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What listeners say about Just One Thing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mrs J.
- 28-12-23
The research
The sound advice. Dr Mosleys encouraging voice. I need to hear that every day to keep me on track.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Sue
- 06-07-24
Well done and thank you Michael.
Well with listening to this. Great health ideas that we should all hear, to help us lead a healthier life.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Barbara M.
- 20-06-24
Easy listening
I listened to this book every morning for a week before work I felt it motivated me to live a better day and improve my life all round !
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Philip Heys
- 23-01-23
Good , solid and useful without being spectacular
I like the author. I like the content and I like the short simplicity of this book
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- EGBOK
- 03-09-23
Life Changing
Packed with useful information. The most informative book I have ever enjoyed. So easily digestible and well researched. The perfect Christmas present!
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Gary Lambourne
- 22-06-23
Worth a listen…..
Picked up a few just one things that I an trying. Already practiced some unknowingly but will now improve on. Didn’t make me feel patronised either 👍
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Susanna
- 09-06-24
To honour an amazing man who has helped so many!
Loved that he tried and tested and gave researched reasons to help aid our lives.
Bought the morning I learned he had gone missing.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Steve f
- 12-12-23
Really enjoyable listen
Nothing to dislike about this audio book. All of the one things Dr Mosley suggests are easily achievable and can make a difference. Am I doing them? Yes, but not all … my choices
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarah Haque
- 02-08-23
Very helpful for lifestyle changes
Dr Mosley is an excellent advisor and advocate for healthy living.
Must have and we listen to him daily! Thanks
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1 person found this helpful
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 26-08-23
SHORT AND SWEET CHAPTERS
Enjoyed Dr Mosley's book as well as his delivery. The chapters here are short with nuggets of practical ideas and tips that you can immediately apply towards a healthier and happier life. The content isn't too heavy so a great listen while driving.
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