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Saving Me: My Journey Through Depression
- How to Discover, Understand, and Heal Yourself When No One Seems to Be Around: A Survivor Story (The Life Enhancement Series)
- Narrated by: Andrew Hansen
- Length: 3 hrs and 18 mins
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Summary
What if I told you the best person to save you from the grips of depression is yourself?
Would you believe me if I said that you could emerge from the darkness and discover yourself in a way you didn't think was possible?
Confronting your thoughts and emotions can be a challenge, but I am here to show you just how empowering that vulnerability can be. In fact, it was during my darkest days that I learned how to appreciate the beauty in even the smallest glimmers of light.
My story sets out to remind those experiencing one of the loneliest times of their lives that they are not alone.
Discover a new perspective and find support in Saving Me: My Journey Through Depression. Join me on a self-discovery ride and break down the isolating walls of depression.
You'll find:
A journey through the depths of depression woven with powerful insight so you can learn the valuable steps of self-healing.
Methods to build courage rooted in emotional resilience and personal growth.
Compassionate approaches to self-acceptance that will enable you to cultivate inner peace.
The steps to retrain your brain for long-lasting change through practical coping mechanisms.
Guidance for those who are lost on the road of uncertainty, fear, and isolation.
Within each of us lies a powerful ability to become our biggest source of comfort.
Embark on a path of not only surviving but thriving after living with depression by adding this book to your library today!
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What listeners say about Saving Me: My Journey Through Depression
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- Alisha Kapani
- 20-07-24
So helpful!!
As someone who struggled with severe depression for many years, I found this book really relatable! The author does a great job of understanding what someone would truly need when they are going through that. There's lots of helpful tips in this book! I'm glad someone wrote a book about this and had the courage to share their story!
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- MysticPenSaga
- 19-07-24
Relatable and Vulnerable
This book is real and raw. Depression is often explained as a collection of symptoms that don't really contain much substance. This book dives deep into the EXPERIENCE of depression and what it's really like to feel depressed, which is much more helpful in answering the question, "Am I depressed?" I found a lot of the author's experience to be really relatable and it made me feel less crazy...especially when he described the feeling of being numb and the reckless behavior. Highly recommend this book for anyone who is looking to learn how to heal depression from someone who has been there.
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- Shannon R. Snyder
- 18-07-24
So Raw and Honest
This book had me from the beginning. The author started by telling an overview of his story and most importantly, what mistakes he made both emotionally and physically. That is very important to help those who struggle with depression to see a perspective of mistakes made and irrational thoughts. Such a great resource for all ages of individuals who suffer from depression.
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- Kimberly B
- 13-07-24
A Beacon of Hope
As someone who cherishes family and has faced life’s ups and downs, I found this memoir deeply moving. The author’s journey through depression and self-discovery resonated with my own experiences of finding strength in challenging times. Living in Santa Fe, surrounded by its serene beauty, I appreciated the book’s emphasis on finding light in the darkest moments. It’s a powerful read for anyone seeking understanding and hope, and I can see myself sharing its insights with my daughter, Channa, and my “grandsugars,” Vera and Tillman, as they grow older.
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- Shannonreader
- 09-07-24
Great insight
Excellent insight into self healing from the depths. Acknowledging the problem and fostering the inner strength to calm the overwhelming sadness is crucial and this book definitely helps with that.
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- Gerald
- 19-07-24
Inspirational
This book offers a motivational journey through depression, emphasizing the gift of hope and compassion. With its relatable narrative, it becomes easier to connect and experience self-healing. This book is raw and inspiring. I highly recommend it to anyone facing tough times.
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- Christine Shariat
- 16-07-24
Powerful Guide to Self-Healing
A deeply moving and empowering read that offers invaluable insight into the process of overcoming depression. The author's raw and honest storytelling provides a beacon of hope for anyone feeling lost and alone in their struggles. I particularly appreciated the practical coping mechanisms and methods for building emotional resilience. The compassionate approach to self-acceptance and the steps to retrain the brain for lasting change resonated with me profoundly. This is sure to be helpful for anyone seeking to understand and heal themselves during their darkest times. It offers an inspiring reminder that within each of us lies the strength to not only survive but thrive
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- MW
- 10-07-24
Healing Journey
The stories and advice in this book makes you feel that healing is really possible. You learn that it's okay to feel vulnerable and that it can actually be a strength. Each lesson makes you more hopeful about your future. You start to see that you have the power to change your own life. The practical tips are useful and make you feel prepared to face tough days. You feel less isolated, knowing others have felt the same way. It encourages you to take small steps towards a happier self.
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- Joyce Bui
- 13-07-24
A Powerful and Inspring Audiobook !
This is a powerful and inspiring audiobook. It tells the story of one person’s experience with depression and how they found ways to heal and understand themselves. The author shares personal stories and practical advice that can help anyone dealing with similar struggles. I would totally recommend listening to this if you are going through a tough time. The book is honest, supportive, and offers hope. This book shows that even when it feels like no one is around, you can find the strength within yourself to heal and move forward.
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- Nick Lazzara
- 10-07-24
InspiringandCourageous journey through depression
A powerful and moving account of one person’s journey through depression, sharing deeply personal experiences and insights, offering hope and practical advice for those facing similar struggles. The narrator’s heartfelt and empathetic delivery enhances the emotional impact of the story, making it both comforting and inspiring. It’s an excellent resource for anyone seeking understanding and guidance on their path to healing. Highly recommended for those who need encouragement and support in their mental health journey.
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