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The Science of Healthy Aging
- Unlocking the Secrets to Longevity, Vitality, and Disease Prevention
- Narrated by: Paula Hunt
- Length: 4 hrs and 10 mins
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Summary
Discover the power of lifestyle changes in this book and say goodbye to chronic diseases and hello to a happier, healthier life. Restore your faith in yourself and your future.
With easy steps that don't require willpower, you can reduce your risk of chronic illnesses and increase your joy in life. It's time to take control of your health and age well.
Why This Book?
- Science-Backed Strategies: Enjoy a longer, healthier life with strategies rooted in scientific and medical research.
- Effortless Lifestyle Changes: Improve your well-being and reduce chronic disease risk with practical, easy-to-implement changes.
- Transformative Advice: Break free from the limitations of chronic illnesses and rediscover optimism and vitality.
Inside This Book, You Will Find:
- 10 Simple Health Improvements: Immediate, actionable steps to enhance your health.
- 7 Practical Implementation Tips: Effective methods to help you make and maintain these crucial changes.
- Daily Routine Enhancements: Tips and techniques to incorporate healthy habits into your life, knowing you're making the right choices.
- Myth-Busting Evidence: Learn why your genes and your age don’t dictate your health and happiness.
- Hope at Any Age: Proof that it’s never too late to make beneficial lifestyle changes.
- Groundbreaking Research: Insights into how lifestyle changes can prevent and manage chronic diseases, helping you age well.
- Medical Safety Tips: Crucial information on drug and supplement interactions to minimize the risk of medical errors.
Don't wait any longer to embark on your journey toward a healthier, happier life. Buy now before the price changes and start reaping the benefits of a lifestyle that will help you defy your age.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Science of Healthy Aging
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jane
- 17-07-24
Genes are not your destiny
Science-backed information delivered in an accessible format. Uplifting read to know there are lifestyle changes we can make to reduce chronic disease risk. We are not beholden to our genes! Immediate, actionable steps with practical implementation tips. Inspiring reading for anyone looking to take control of their health.
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- John Payne
- 09-07-24
Fascinating and practical information
Well written and narrated. Contains a wealth of info on how to retain or regain real health as we age
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- Amazon Customer
- 20-07-24
Very useful life tips
The book was packed with useful information. Some information I knew and some I didn't. It has encouraged me to start jogging again and made me think about other health info I hadn't considered. Very useful to have the pdf too.
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