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2023-04-03T17:16:13Z
Stretch toys, putties, and magnets are just a few of the many fidget toys available to curb stress and think clearly.
Writing a letter to your younger self, speaking out loud to yourself, and therapy can all be helpful in healing your inner child.
Despite their controversy, a parasocial relationship, or an imaginary, one-sided relationship with a public figure, can actually foster confidence and self-improvement.
Keeping track of a habit in a journal or an app can help you set deliberate goals and curb routines that no longer serve you.
Celebrate Valentine's Day with friends and treat yourself to your favorite coffee or playlist. It's a day to love yourself and the family and friends you cherish.
Egocentrism is viewing other people's experiences from your own perspective — but it can be overcome with self-awareness.
Constant clinginess, tantrums, and inability to sleep alone are all signs of separation anxiety.
Weight stigma, or discrimination against fat people, still occurs today in restaurants, housing, and even employment.
Harm reduction is a series of interventions aimed at helping people with addiction stay safe without forcing them to quit their addiction.
A degree of dizziness is natural, but it's important to pay attention to how long, and how intense, your dizzy spells are.
It's natural to feel sad after a breakup, but if this sadness lasts for more than two weeks, it could be depression.
Performance anxiety during sex is nothing to be ashamed of — but if you so choose, you can overcome it with therapy and reconnecting with your body.
Asking your teen if they are considering suicide will not increase their chance of suicidal ideation - but, it can give you very important insight.
There are many signs of a fear of intimacy including serial dating, losing physical interest in a partner over time, and avoiding vulnerability.
Commitment issues can manifest in canceling plans, sending mixed signals, or avoiding conflict. Here's how to recognize and overcome them.
A dip in school performance, bedwetting, and parentification are all subtle, but important, signs of child abuse.
Developing consistent routines, getting enough sleep, and managing stress levels can all help you harness your willpower.
Developing consistent routines, getting enough sleep, and managing stress levels can all help you harness your willpower.
Kids are at a higher risk of heat stroke than adults, but hydration and breaks from the sun can help keep them safe.
Wearing a mask won't do much to protect against monkeypox since it's mainly spread through skin-to-skin contact. Here's how to prevent infection.