Jackfruit (Artocarpus heterophyllus) is a fruit native to South and Southeast Asia. The big fruit has a spiky, green exterior and a fibrous, starchy interior. When ripe, it has a sweet, aromatic flavour. Unripe ones have a neutral taste and a meat-like texture, making it a popular meat substitute in vegetarian and vegan dishes. But there’s a lot more you can do to make the most of the health benefits of jackfruit! Let us share some interesting jackfruit recipes for you.
It mostly has water. About 100 grams of jackfruit, you will get 73.5 grams of water, according to the U.S. Department of Agriculture. Jackfruit is also packed with essential nutrients like vitamins (A, C, and B-complex), minerals (potassium, magnesium, iron), and fiber.
Jackfruit can be beneficial for your health. Image courtesy: Shutterstock
2. Antioxidant properties
High in antioxidants such as vitamin C, jackfruit may help combat oxidative stress. It may also reduce inflammation in the body, says nutritionist Tanya Mehra. It is needed as chronic inflammation may lead to health problems like heart disease, and arthritis.
3. May boost immunity
The vitamin C content may strengthen the immune system. A strong immune system means more power for your body to fight off infections, and to stay healthy.
About 100 grams of jackfruit consists of 1.5 grams of fiber, according to the USDA. This essential nutrient is known for aiding in digestion and helping prevent constipation.
5. Provides energy
Carbohydrates and sugars in jackfruit provide a quick energy boost, says the expert. Approximately 100 grams of this fruit consists of 23.2 grams of carbohydrate and and 19 grams of total sugars, as per the USDA.
Jackfruit recipes
Follow these recipes to make delicious and healthy jackfruit dishes –
1. Jackfruit tacos
Ingredients
500 grams of young green jackfruit, shredded
8-10 corn tortillas
2 avocados, sliced
2 cups of cabbage
1 lime, cut into wedges
1/4 cup of cilantro, chopped
1 teaspoon of cumin
1 teaspoon of paprika
1 teaspoon of chilli powder
Method
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Natalia Ningthoujam has written on various subjects - from music to films and fashion to lifestyle - as a journalist in her career that started in 2010. After getting stories from the crime scene, police headquarters, and conducting interviews with celebrities, she is now writing on health and wellness which has become her focus area. ...Read More
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