Are you aiming to lose weight with lifestyle changes? Here are some mistakes to avoid.
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Overeating
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Consuming a healthy and nutritious diet is important for weight loss. However, eating excess food can lead to weight gain and increase fat.
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Not exercising
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Exercising helps lose weight quickly and promotes your overall health. It is crucial to exercise while maintaining a healthy diet to promote weight loss.
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Improper sleep hygiene
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Not maintaining a healthy and a proper sleep hygiene leads to hunger pangs and contributes to weight gain.
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Drinking fruit juices
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Consuming fruit juices removes fibre that prevents digestion of natural sugars. Therefore, instead of having juice, opt for consuming fruits.