(Loving Living Local) – In recent times, weight loss shots like Semaglutide and Terzepatide have gained popularity for their promising results. However, not everyone experiences the expected weight loss. Dr. Jaya McSharma and Dr. Cara Permenter from the Oui Doctor dive into possible reasons behind these challenges.
Dr. McSharma emphasizes that hydration is crucial for these medications to work effectively. Many struggle to maintain adequate hydration levels, which hinders weight loss progress. At least 64 ounces of water daily, ideally aiming for 80 ounces, to support metabolic functions.
Fiber plays a vital role in weight management by aiding digestion and promoting a healthy gut. Dr. Permenter suggests indulging in a high-fiber diet to enhance the benefits of weight loss treatments. Regular bowel movements facilitated by fiber are key indicators of effective weight loss.
Doctors stress the importance of consuming 30 grams of protein for the first meal of the day. This helps stabilize blood sugar levels and prevents energy crashes later in the day. Foods like oatmeal, which combine protein and fiber, provide sustained energy and support weight loss efforts.
Dr. Permenter highlights stress management as crucial for effective weight loss. High-stress levels can lead to hormonal imbalances that sabotage weight loss efforts. Addressing stress through lifestyle changes and relaxation techniques is essential for long-term success.
If you are considering a weight loss management clinic, Dr. McSharma advises seeking comprehensive care. A clinic should not only focus on immediate weight loss but also provide strategies for maintaining weight loss and improving overall health with personalized plans considering every individual’s unique journey.
For more information on optimizing weight loss strategies, visit The Oui Doctor’s website to discover tailored care and expert guidance that can make a difference in your overall health.
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