Higher temperatures = more sweating and an increased risk of electrolyte imbalance. Pay attention to any signs your body is in distress. To maintain or get back in balance: Stay hydrated (not just with water) Eat electrolyte-rich foods Monitor levels with testing Consult your doctor if needed If you're traveling, spending more time outside, or enduring warmer weather this summer, take control of your health. Test electrolytes a minimum of twice a year and whenever needed through Function Health.
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