About
Courses by Arianna
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Confronting Bias: Thriving Across Our Differences40m
Confronting Bias: Thriving Across Our Differences
By: Vernā Myers
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Thriving @ Work: Leveraging the Connection between Well-Being and Productivity41m
Thriving @ Work: Leveraging the Connection between Well-Being and Productivity
By: Arianna Huffington
Articles by Arianna
Contributions
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You’re struggling to develop your problem-solving skills. What’s the best way to get started?
One way to get started is to get a good night’s sleep — preferably every night. Sleep is deeply connected to all the qualities that go into problem solving: decision-making, memory, creativity, focus, attention and energy. Sleep won’t guarantee that you’ll solve all your problems, but you can at least maximize your chances. As John Steinbeck wrote, "It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.”
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How can mentors help you navigate your career path?
I’m often asked if I ever had a mentor, and for me, the answer is always: my mother. Her sense of unconditional love made it possible for me to feel free to take chances and risk failure. And she always made everything an adventure, including the process of ending up at Cambridge only a few years after showing her a photo from a magazine when I was a teenager (who at that point spoke no English). Somehow, she made it happen, and she made it fun. She always lived in the moment and there’s not a single part of my life that’s not still filled with her spirit.
Experience & Education
Licenses & Certifications
Publications
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The Sleep Revolution: Transforming Your Life, One Night At A Time
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Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
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