NABS’ Post

Maintaining emotional balance can be difficult, particularly in a toxic environment. Such settings can deplete your energy, impact your mental health and make it hard to preserve your emotional stability. However, staying grounded and safeguarding your well-being is achievable even in these situations. Here are some strategies to help you remain emotionally centered: Need professional help to reboot your life & career? Click on the link below to sign up for a Strategy Call. https://lnkd.in/g6BmgJCm #lifecoach #executivecoach #career #reboot #change #careerstagnation #potential https://lnkd.in/gpGP3dU High Performance Alchemy

Maintaining emotional balance can be difficult, particularly in a toxic environment. Such settings can deplete your energy, impact your mental health and make it hard to preserve your emotional stability. However, staying grounded and safeguarding your well-being is achievable even in these situations. Here are some strategies to help you remain emotionally centered: Need professional help to reboot your life & career? Click on the link below to sign up for a Strategy Call. https://lnkd.in/g6BmgJCm #lifecoach #executivecoach #career #reboot #change #careerstagnation #potential https://lnkd.in/gpGP3dU High Performance Alchemy

Practising Self Awareness and the benefits for your mental health & self development #selfdevelopment #mentalhealth #lifecoach #coaching

Maintaining emotional balance can be difficult, particularly in a toxic environment. Such settings can deplete your energy, impact your mental health and make it hard to preserve your emotional stability. However, staying grounded and safeguarding your well-being is achievable even in these situations. Here are some strategies to help you remain emotionally centered: Need professional help to reboot your life & career? Click on the link below to sign up for a Strategy Call. https://lnkd.in/gjnAMgQq #lifecoach #executivecoach #career #reboot #change #careerstagnation #potential https://lnkd.in/g_yq9E8 High Performance Alchemy

Positive psychology has been shown to have numerous benefits on well-being, including increased happiness, greater resilience, improved relationships, and reduced symptoms of depression and anxiety. However, did you know positive psychology can have a significant impact on your career prospects too? 👩💻 It can help increase your job satisfaction, productivity, and overall well-being. By adopting a positive mindset, you can be more motivated to pursue your career goals and take on new challenges. Additionally, positive psychology can enhance your communication and leadership skills, increasing your confidence and making you a more valuable asset to your employer. By prioritising your mental health and well-being, you can improve your chances of success in your career. If you are looking to improve your career prospects with the help of Positive Psychology our Path to Joy and Wellbeing E-Learning Series could be just what you need, why not get started today?! https://lnkd.in/e84GFnh5 #positivepsychology #psychologicalwellbeing #careerprospects #wellbeingatwork 

My advice to anyone who wants to be an OT is to be prepared to work hard. Graduate studies can be incredibly stressful, but if you stay committed, the rewards are limitless. Another important piece of advice is to know yourself and your mental health needs. As an OT, you'll be helping others navigate difficult challenges, and it's important to take care of yourself first. Lastly, I would say to be willing to try new things and make your own opportunities. If you see a company that looks interesting, reach out and make a connection. Even if it doesn't work out right away, maintain that connection and prove your commitment. Remember, your determination and hard work will always pay off in the end. Good luck!" #OTlife #CareerPaths #CourageToSucceed #mindfulOT #newmarket

Finding Balance: Navigating the Ups and Downs of Success Success often comes with its own set of challenges, including burnout and mental health struggles. Discover tips for maintaining balance and well-being while pursuing your goals, because true success encompasses both personal and professional fulfillment.

Personal development is the foundation of professional success. By focusing on personal growth, we uncover hidden strengths, cultivate a growth mindset, and hone the skills essential for navigating the complexities of the professional landscape. The book Oh Shift by Jennifer Powers masterfully intertwines personal anecdotes with actionable strategies to help us shift our mindset & cultivate self awareness. For additional book recommendations that can foster greater clarity, confidence, and inner peace, check out our Mental Health Resources here —-> https://lnkd.in/dTCQdaYu

This book is perfect for: 💡Professionals seeking to overcome workplace challenges and thrive in their careers. 💡Individuals embarking on a personal growth journey and seeking self-discovery. 💡Anyone ready to ditch negativity and embrace a more positive, fulfilling life.

Mental flexibility is a huge psychological advantage, yet most people do not set goals to become more flexible. However, setting a goal to become more psychologically flexible could change your life in more ways than you might imagine. What if you never got stuck? We'll uncover what that means in this article.