NABS’ Post

Today is world mental health day 🌍❤️ We all have times when we need the support and kindness of others. This is your reminder to talk to people about how you feel, there are so many people around you that care for you! There is some really good advice on MentalHealth.Org about how to talk to others about your mental health and also how to approach someone to sensitively talk to them about theirs. It’s good to talk. Look after yourself, and others ❤️ https://lnkd.in/ef2u-A-x

Starting the conversation about mental health can be hard, but it’s important to reach out to those close to you if you need some extra support. Some ways you can make the conversation easier is: ✔️ do an activity together during the conversation ✔️ only share as much information as you’re ready to ✔️ get your thoughts down in writing first. If you’re uncomfortable having the conversation with someone close to you, you can access mental health information, support and services online and in person. For more information about services that are available, visit https://lnkd.in/evUUbnYg

💙 Did you know? Suicide is preventable. Your support can save lives. 💙 ✨ Start the conversation. Talk openly about mental health. Break the stigma. ✨ ❤️ Educate yourself. Learn the warning signs and risk factors. Be aware, be prepared. ❤️ 🤝 Be supportive. Reach out, listen without judgment. A caring conversation can make a difference. 🤝 🌟 Share resources. Spread the word about helplines and support services. You never know who may need it. 🌟 💚 Practice self-care. Prioritize your mental well-being. Take time for yourself—it matters. 💚 Remember, you are not alone. Help is available. #SuicidePrevention #BreakTheStigma #YouAreNotAlone #MbaHafi

Did you know October is #DepressionAwarenessMonth? Talking about what depression feels like to you helps to break down the stigma surrounding mental illness. It also can help others who may be struggling to explain what they are going through or recognize that they might need support. 💛 Remember, if you need mental health support or guidance, call us! 📲 844-YOU-OKAY - A free and confidential support line for Tampa Bay.

Especially important to remember this time of year.

I have started a Substack where you can read my thoughts about mental health recovery, creativity and much more. Would love if you subscribed. Check out one of my latest posts- We weren't the kind of broken that needed to be fixed. https://lnkd.in/eAyhjABw #MentalHealth #Recovery #Creativity

How to Talk About Mental Health Do you need help starting a conversation about mental health? Try leading with these questions and make sure to actively listen to your friend or family member’s response: ✅I’ve been worried about you. Can we talk about what you are experiencing? If not, who are you comfortable talking to? ✅What can I do to help you to talk about issues with your parents or someone else who is responsible and cares about you? ✅What else can I help you with? I am someone who cares and wants to listen. What do you want me to know about how you are feeling? ✅Who or what has helped you deal with similar issues in the past? ✅Sometimes talking to someone who has dealt with a similar experience helps. Do you know of others who have experienced these types of problems who you can talk with? ✅It seems like you are going through a difficult time. How can I help you to find help? ✅How can I help you find more information about mental health problems ? What else can you add comment below 👇 You can reach out to us @happinessislovelovelove for professional help. We care and we are there ❤️

Mental Health America is proud to recognize June as Men's Health Month. Check out their link below for some quick facts about men, mental health, and mental illnesses. https://lnkd.in/e9A5J2r

🌙💬 Ramadan Reflection: Connection is Key 💬🌙 In the hustle and bustle of Ramadan, it's easy to feel overwhelmed or isolated, especially when grappling with mental health challenges. Remember, reaching out is not a sign of weakness, but of strength. 🤝💪 Whether you're feeling alone or struggling, know that you're not alone in this journey. Reach out to friends, family, or organisations like us at Muslim Youth Helpline for support and understanding. Together, we can navigate these challenges and emerge stronger. 💫