Aesthetic health

Here's why I transitioned my gluten & dairy free diet to a now intuitive plant based one. Never heard of the idea of intuitive eating? Read more to find out what the definition means to me & what it could mean for you!

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People are asking, what is wellness? Desi~licious RD discusses how to take a step back from the resolution-making, new year new me bandwagon, for a lifestyle that advocates for sustainable health and wellness.

A 15 min Fresh Peach Salsa made with peaches, tomatoes, and red onion. Serve with grilled fish, chicken, or pork or by itself with chips.

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Thinking about adopting a vegetarian or vegan diet? Here’s more information about going meatless.