The ideal time for most people to nap is between 2pm and 3pm. This is due to the fact that you’ve likely already eaten lunch and your blood sugar and energy levels have begun to decline. In fact, you may naturally feel a little sleepy in the afternoon anyway, due to your body’s internal clock. If you try to nap too early, your body may not be ready for more sleep yet. On the other hand, make sure not to nap too late as it may interfere with your nightly sleep schedule.⠀
