Fit and healthy women

Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

Yoga stories by BWYC—& Other Stories teamed up with The Black Womens Yoga Collective to present a new yoga collection, made from sustainably sourced materials. Get to know this spirited group of yoginis through a free yoga class and let their inspiring stories move your body and soul. Founded by Mel Douglas, The Black Women’s […]

From chicken nuggets to skittles, we love bite-sized things. So it’s no surprise that ‘bite-sized’ bits of information is also a pretty popular subgenre of infotainment. We enjoy ‘snacking’ on fun facts, stories, and other tidbits that tell us more about the world we live in

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Product, commercial & personal branding photographer obsessed with creating beautiful photography for ambitious entrepreneurs and beauty businesses.

10 Fascinating Habits of Fit And Healthy Women. These health and fitness tips were so helpful! I've been needing to lose weight for a long time and this was exactly what I needed to get motivated. Thanks for sharing!

Woman running on beach at sunrise