Get lean

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in ... Read more

Everybody wants to know how to get a lean body. While hard, it's a straightforward process. So you want to be lean? Here's what you need to do!

Lean habits make a lean body. It takes less effort than you might think! | Exercise And Fitness Tips | #exercise #fitness #fitnesstips #exercisetips #workouttips #workout

Workouts to tone your body without looking bulky. Weight loss tips to burn fat without losing muscle - aka how to get lean and toned for women

Here are 9 easy tips you can put into action today to get lean fast and shed unwanted body fat. This plan is easy to implement even if you're a beginner.

Everyone wants abs but have you considered the trade offs involved? These photos were taken 3 weeks apart, since I finished Mark Carroll's challenge. My abs are less defined & I'm up 3 pounds on the scale. On purpose! I increased my calorie goal back to maintenance (+ a few days in a surplus because I'm human too) a...

Daily Gym Dose on Instagram: “Here are some helpful tips!💪🏽 • • Follow @gymdosedaily 🗣 Follow @gymdosedaily 🗣 • • By @dancudes #fitness #gym #workout #fit…”

I have found a way to lift heavier weights while burning more body fat than normal in the same workout. It involves tweaking the workout order a bit.