Getting sunlight

There’s a lot of confusion surrounding sunlight and the production of Vitamin D. People commonly think that if the sun is up and they are outside in the sun, they are going to produce Vitamin D. This is not the case! There are many reasons why you won’t make Vitamin D in the sun—even during the middle of the day. But most significantly, the sun cannot stimulate your production of Vitamin D if the sun isn’t high enough in the sky. UVB Rays And Vitamin D The reason is that UVB rays—and only…

“Don’t wait for extraordinary opportunities. Seize common occasions and make them great!” A golden sunset shining through a fresh rain; the sun sets every day and it always rains in the spring. The moment was perfect, the opportunity was seized. God displaying His goodness through His creation is a treasure. In every occasion, He is great! Every good and perfect gift comes from Him. "Arise, shine, for your light has come, and the glory of the Lord has risen upon you." - Isaiah 60:1 "He…

Did you know that you can boost your fertility, balance your hormones, and regulate your cycles with the natural energy of sunlight? Natural sunlight is important for our bodies, brains, and hormones to support healthy biorhythms. This includes managing when we wake up and go to sleep, wh

Try not to nod off.

memento mori

Girl looking into the sun and it's just so gorgeous!