Neev
Healthy Diet
Discover a collection of easy and delicious recipes that will help you maintain a healthy diet. Start your journey towards a healthier lifestyle today!
Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.
Trinitytdennis
One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!
Dr. Rachel Paul, PhD, RD
This delicious and balanced meal is easy to make with budget-friendly ingredients everyone will enjoy.
Kaimily Álvarez
How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
Dietitians say the DASH diet is one of the healthiest and most sustainable meal plans, and it restricts no food groups.
Glenda Crowhurst
These healthy breakfast recipes for weight loss are so delicious, yet healthy and nutritious. They will help you fall in love with healthy food.
Katie Dill
Easy, flavorful, and packed with plant protein, these sesame chickpeas are a vegan chickpea recipe that are a quick and delicious dinner the whole family will love. They're ready in just 15 minutes and are great to meal prep for the week.
Sun Park
Lose weight, improve your health, and reduce pain by learning how to eat to reduce inflammation in the body. These healthy eating tips for beginners will help you get started with the anti-inflammatory diet in order to heal and feel your best. Anti-Inflammatory Foods | Foods That Cause Inflammation
Lisa Parish
Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…
ANGIE COLLINS
Mediterranean salad recipe – Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, and simply tossed with lime juic…
Lucy Santizo