Running

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

My quest to qualify for the Olympic marathon team trials.

Nike alphafly 2 & Nike Tempo #running #nikerunning #niketempo #nikealphafly2 #kitsune #cafekitsune

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

Here's what to know about running for speed vs. running for distance, and what to keep in mind before choosing just one style.