The pleasant mind

If your mind took instructions from you, would you keep it stressful or blissful? Blissful. For yourself definitely it's blissfulness. What you want f : Quotes.pics

I masked my avoidance pretending it was mindfulness. If I felt a negative emotion, I worked hard to shift away from it to experience something more pleasant. I believed if I was experiencing negative states, I didn’t have much mastery of my own mind. ⁣ ⁣ It wasn’t until recently that I learned the power of negative emotions and learning to sit with being uncomfortable. By allowing myself to fully experience negative states, they have less power than when I was avoiding them ⁣⁣⁣⁣⁣⁣⁣…

Why does it matter if you’re more mindful in your day? Because the benefits are astounding. Here’s how to be mindful and find peace as early as today!

The Joy of Embracing All of Your Emotions In this roller-coaster world of emotions do you ever feel determined

Wealth Management Mastery

Mindfulness tips for overthinkers to improve the presence of mind on a daily basis with simple actions you can do anywhere. Read more at mariepierportier.com #mindfulness #mindfulnessactivities #mindfulliving

I am a grade A grump in the morning. I wake with crazy lady hair, I squint my eyes and I grunt when anybody dares speak to me. The Miracle Morning

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

Positive affirmations for happiness, success and good habits. Learn to use positive statements for motivation and for achieving dreams and goals.