Fitness and Exercise
Fitness and exercise is an important part of a healthy lifestyle. Here, we gather the best ideas about full body workouts and strength training to help you gain…
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How to Build Strong Calf Muscles
Building strong calf muscles doesn't have to be as difficult as it seems. Many people find that building their lower body is more difficult than building their arms and upper body. In this free guide we go over why that is, and how to overcome it. Learn 3 techniques to growing big calf muscles. Grab your guide now and make sure you're using the proper methods at the gym, and not just wasting you're energy trying to get calves all the wrong ways. Train with fitness experts, Mind Pump Media today!
15 Minute Fitness Program | At Home Workouts
Do you have a busy lifestyle and finding the time to make it to the gym difficult? No problem! With our 15 minute workout program, you can get fit and healthy from home with minimal equipment. It's programmed to give you real results while only working out 15 minutes a day. This full body program will still deliver great results in terms of strength, metabolism boosting, fat loss and body sculpting. Time is no longer an issue. If you have 15 minutes a day, check out our fitness program now!
Strength Training for Women | Learn How to Get Rid of Flabby Arms
Tired of having flabby arms? Check out our free guide to develop muscular, toned arms! We'll help you target the right muscles. Imagine being able to wear a tank top without worrying about how your arms look when you cross them. Or a strapless dress without seeing that dreaded underarm fat. We can help you achieve those goals, and it all starts with our free guide to get rid of your flabby arms. Click to see more of our fitness programs available at Mind Pump Media.
Best 6 Exercises for Your Glutes and Hamstrings
Building up the glutes and hamstrings is super underrated. Women usually want to build their butt, but not many want big hamstrings. Read more on Mind Pump's blog to learn the 6 KEY EXERCISES to building your glutes and hamstrings! Another important factor to these exercises is proper weight and reps. You want to select a challenging enough weight to stimulate muscle growth but not overdoing it. For more fitness advice, check out Mind Pump's fitness programs and workout videos.
Strength Training Fitness Workouts for Men | Best Workouts for a Beginner Weightlifter
Looking to start lifting weights however you're unsure of where to begin? We've got you covered with fitness workouts for the beginner weightlifter. When you find a program that you are challenged by and can see yourself doing for an extended period of time, then stick with it. With fitness experts, Mind Pump Media, there are programs that include videos and demonstrations of weight lifting workouts as you begin your lifting journey. Check it out today!
Workouts for Women from Home | Online Fitness Program to do Anytime, Anywhere
Find your perfect workout program! Our fitness program is for people who prefer to workout at home, on the road, or literally anywhere away from a traditional gym. You do not need equipment to effectively lose body fat and build muscle. You just need to have an effective routine. Phase 1 focuses on STABILIZATION, encouraging mobile movement throughout the body. Phase 2 focuses on STRENGTH & MUSCLE GROWTH. Enroll at Mind Pump Media and see the results!
Get Fit for Your Bikini this Summer
Looking to get your body ready for summer? Achieve your bikini body today with effective fitness programs and nutrition planning from Mind Pump Media. Learn how to get lean and build muscle for shape and body firmness to look and feel your best this summer! Mind Pump Media has put together the best exercise programs along with their nutritional guide to get you ready for that bikini body. Click to learn how to lose body fat today with fitness experts, Mind Pump Media.
30 Days of Workouts & Nutrition Tips | Coaching from Fitness Experts
Get your free fitness coaching today! Over the course of 30 days, you will receive one email per day covering all fitness, health, and wellness topics. Not only do we cover the basics like resistance training, nutrition and cardio, but we also dive into topics like cholesterol, muscle imbalances, and more! By the end of the 30 days, our goal is for you to have all of the tools you need to maintain a healthy and fulfilling life. Click on the link to begin your free 30 day journey with Mind Pump!
Core Workouts for a Tighter Midsection
Ready to engage your core to achieve a flatter stomach? Mind Pump Media walks you through helpful tips to achieve the abs you've always wanted. Treat your abs like any other muscle. They need a resistance you can apply more weight or reps to over time. You don’t need 30+ reps. 10-20 reps is the only range you should be putting your abs through. Whatever exercise you are doing for the abs, make sure you are feeling the abs flexing at every part of the movement.
How to Get a Flat Stomach in 5 Easy Steps
All of us want a flat stomach but in today's world it is so hard to actually get that to happen. We’re surrounded by convenient, unhealthy options, and the healthier, more nutritious stuff always seems to be way more expensive. Between work, kids’ activities, and the stress of everyday life, it’s difficult to attain a flat stomach, let alone a healthy lifestyle in general. Here are 5 simple tips that you can do to achieve a flat tummy! Learn more from fitness experts, Mind Pump Media today!
3 Fitness Tips to Building Strong Calf Muscles
Struggling to build your calves? Developing strong calf muscles doesn't have to be difficult. Calf training is often ignored or not prioritized as much as chest or arms training. In this free guide we go over why that is, and how to overcome it. Learn 3 techniques to growing big calf muscles. Grab your guide now and make sure you're using the proper methods at the gym, and not just wasting you're energy trying to get calves all the wrong ways. Train with fitness experts, Mind Pump Media today!
Quick Morning Exercises | 15 Minute Workouts
If you want a great body that is fit and healthy but you simply cannot devote a ton of time to exercise, stop worrying. With our 15 minute workout program, you can get fit and healthy from home with minimal equipment. This full body program will still deliver great results in terms of strength, metabolism boosting, fat loss and body sculpting. Time is no longer an issue. If you have 15 minutes a day, check out our fitness program now!
Weight Training Exercises for Men | Best Workouts for a Beginner Weightlifter
Do you want to start lifting but don't know where to begin? Start with some resistance training to get stronger and improve your percentage of lean body mass before gravitating towards a lifting routine. When you find a program that you are challenged by and can see yourself doing for an extended period of time, then stick with it. With fitness experts, Mind Pump Media, there are programs that include videos and demonstrations of weight lifting workouts as you begin your lifting journey.
Workout at Home with Minimal Equipment | Start Building and Sculpting Your Body Today!
Reach your fitness goal with our program for people who prefer to workout at home, on the road, or literally anywhere away from a traditional gym. You do not need equipment to effectively lose body fat and build muscle. You just need to have an effective routine. Phase 1 focuses on STABILIZATION, encouraging mobile movement throughout the body. Phase 2 focuses on STRENGTH & MUSCLE GROWTH. Start working out from home with minimal equipment today! Enroll at Mind Pump Media.
Bikini Ready Workout Exercises
Summer is coming! Get in shape and achieve your bikini body today with effective fitness programs and nutrition planning with Mind Pump Media. Learn how to get lean and build muscle for shape and body firmness to look and feel your best this summer! Mind Pump Media has put together the best exercise programs along with their nutritional guide to get you ready for that bikini body. Click to learn how to lose body fat today with fitness experts, Mind Pump Media.