Healthy kids

Kids don't always want to eat what's best for them, so we parents have to give them a little extra hep! 4 common vitamins/minerals many kids are lacking, watch-out symptoms, & tips to stay healthy.

As you guys know, I've been making a lot of health changes in the last year. But the hardest part has been getting my family on board. I'm sure you mamas can relate -- my kids are like most...chicken nuggets and fruit snacks FOR LYFE. But these fourteen snacks are ones that my entire family loves and will eat without complaint!

If your kids are nonstop hungry throughout the day or after school, this list of 15 hearty, nutritious and filling snacks for kids should help you out!

If you need healthy recipe ideas for your children you will love these delicious healthy snacks for kids. Make these nutritious kids snacks ahead of time to be prepared for snacking on the go!

Looking for lunch box ideas? These healthy cold lunch box ideas make it easy! Just pick one of these dietitian-formulated lunch ideas and go!

Learn 5 hidden reasons why your child won't eat anything and how to help them eat a wide variety of food from a feeding expert and mom.

The best camping food for kids, from breakfast to dinner & snacks in between. Plus ways to encourage healthy eating & a free printable camping meal plan!

These easy healthy snacks for kids make snack time easier. Teaching kids about healthy eating at an early age creates a great foundation.

Interested in healthier kids? If your goals is to help your kids become clean eating kids, then here are some tips to get you started.

Kids love to "help" cook - and then eat! - healthy goodies. Quinoa Banana Cookies Recipe + photo @themamanotes | Miniware Cereal Bowl, Snack Bowl, Bamboo Spoon