Race tips running

Are you hoping to beat your 5K race time? Here are some tips to improve your confidence and running speed and run a faster 5K race.

Running injuries

A beginners guide to preparing for a 5K run. See the 7-week outline to get ready for a 5K race. Check out the full article for both a beginner AND expert guides to 5K race running.

April running plan for marathon training prep

Who's tougher? This has to be my favorite quote.

By following these simple rules to improve your running form, you’ll start running more efficiently and effectively.

If you’ve done shorter races, but you’re brand-new to the 10K distance (6.2 miles), here are some tips for running a 10K race.

Boston Marathon qualifying times and races with the highest percentage of qualifiers. Plus tips to make your Boston race cut off time.

My coaching clients often ask me about what foods to eat before running and when to eat them.

If you’re looking for a running pace chart for any level, we’ve got you covered.