Meditation practices

One of our all-time favorite celebrations is just around the corner: on May 21, join us in marking the special occasion of World Meditation Day by expanding your awareness of this ancient practice for better health. Dating as far back as 3000 B.C., when it was first referenced in Indian texts, meditating can bring

Learn chakra mudras with this simple at a glance guide. Make this part of your meditation practice to ground and to clear and balance your chakras. A great resource for beginners to chakra healing. Colors for each chakra, frequencies and elements that aide in each chakra healing.

Meditation tips that have stood the test of time. Based on what I have learned from a lifelong meditation practice.

Do you want to learn how start meditation at home for beginners? Here you will find a detailed guide to start your meditation practice today.

Gain a clear understanding of meditation with this straightforward guide. Explore the basics and benefits of meditation, providing insights into the practice's calming effects on the mind and body. Elevate your well-being with a concise overview of the transformative power of meditation.

Discover the ultimate healthy morning routine that's transformed my life! From grounding practices to reiki healing and spiritual rituals, this healthy morning routine is your blueprint for holistic wellness and spiritual growth. Find your perfect blend of healthy morning rituals that align your body, mind, and spirit. #HealthyMorningRoutine #HealthyMorningRituals #Spirituality #HolisticWellness

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Guided meditation is an excellent way for beginners to experience a meditation practice. In fact, it is probably the easiest way to begin, as your guide will walk with you every step of the way. Meditation can feel intimidating, scary, weird, and/or overwhelming when you are just starting out. What do you do? Where do

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

In our overly connected world, it’s quite easy to feel swayed by other people’s thoughts and opinions. The concept of being grounded offers feelings of being secure, stable, supported, at ease, connected with our bodies and the earth, finding inner peace in spite of any external movement. Here are a