Self compassion

Self-compassion fosters resilience, acceptance, and emotional well-being. It allows us to acknowledge our struggles with kindness rather than judgment, leading to greater self-understanding and growth. By treating ourselves with the same empathy we offer others, we cultivate a healthier relationship with ourselves, enhancing overall mental and emotional health. #selfcompassion #resilience #acceptance #wellbeing #growth #selfunderstanding #empathy #mentalhealthmatters

Learn how to practice self-kindness and self-compassion with these 100 gentle and kind affirmations for self-compassion. Work on building up your compassion for yourself through positive affirmations and mantras!

This post discusses what self-compassion is, why it's important for healing, and various ways to practice self-compassion

"It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol." Brené Brown

"You deserve the same kindness that you so readily give to others. Be gentle with yourself." self compassion quote. Quotes to live by, self compassion affirmations, self kindness aesthetic

Self-Compassion is often something that's hard for many of us. Yet practicing self-compassion can significantly increase our happiness and make us more successful. Here's why you should treat yourself with self-compassion and tips on how

Perfectionism is about high expectations of yourself with little room for grace, compassion, or flexibility. As you work on breaking the vicious cycle of Perfectionism, consider giving yourself permission for things that feed into it. Remember not only these are ways to break from perfectionism, but they are also necessary steps for self-love, compassion, and inner peace.

In this blog, I discuss the roots of self-criticism, how we can recognize our inner critic and the steps to cultivating self-compassion.

Learn more about the five levels of compassion and discover 11 ways you can start practicing self-compassion now by doing just a few things you ...