Emotional Literacy For Adults: 8 Strategies For Identifying Your Feelings
Being able to accurately identify our emotions is a critical skill that can help us navigate the ups and downs of life with greater ease and resilience. #emotions #expressemotions #feelings #wheelofemotions #selfawareness
7 Self-Kindness Practices For Calming the Inner Critic
How many times have you felt insulted, put down, and degraded by your inner critic? Here's how to realistically practice self-kindness (which is much easier than self-love) ... #selflove #selfcompassion